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If you haven’t met farro, it’s time for an introduction. This healthy, whole grain makes a delicious addition to everything from soups and salads to casseroles—here are 16 unexpected ways to incorporate it into your meal plan.

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Salmon Bowl with Farro, Black Beans and Tahini Dressing

Later, poké.

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Kale Salad with Lemon Chicken, Asparagus, Farro and Goat Cheese

Let’s pop open some rosé.

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Strawberry Caprese Farro Salad

Why didn’t we think of these ingredients together?

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Sweet Corn, Gouda and Farro Risotto

Better than the original? Quite possibly.

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Farro and White Bean Posole Verde

It’s like a warm hug, and we’ll take it.

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Citrus and Pomegranate Salad

Tip: Use farro as an accent rather than a base.

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Farro Chili with Summer Squash and Red Beans

Time to get cozy.

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Sprouted Farro Pizza

Feeling slightly better about eating pizza now.

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Farro Chicken Bake

Feed the whole family with one dish.

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Make-Ahead Farro and Brussels Sprout Salad

Switch up the usual kale Caesar. 

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Lemony Shrimp with White Beans and Farro

A delicious twist on shrimp scampi.

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Orange, Farro and Beet Salad

Did we mention it’s pink?

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Farro Delicata Squash Salad

This recipe by Gaby Dalkin looks tough to make. (Spoiler: it isn’t.)

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Baked Chicken with Farro Risotto

Oh, you fancy.

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Roasted Squash and Farro Salad

A classic pairing we never get sick of.

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