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No matter how much coffee we drink in the morning, we inevitably feel the dreaded 4 o’clock slump every afternoon. That was until we got ahead of the problem, with lunches designed to boost our midday energy and leave us ready to tackle the rest of the day with a smile on our face.

RELATED: 15 Satisfying Lunches You Can Make in Less Than 15 Minutes

energy lunch southwesternwrap

Southwestern Veggie Hummus Wraps

So easy, so delicious, so many vitamin-packed veggies.

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energy lunch greengoddess

Green Goddess Sandwiches

It’s OK to stack a sandwich this high when everything on it’s so healthy.

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RELATED: The Best Sandwich Shop in Every State (OK, and D.C.)

energy lunch avotoast

Avocado Toast with Eggs, Spinach and Tomato

Regular avo toast is great, but this is just so next-level. (And packed with protein.)

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energy lunch lebanesesalad

Lebanese Lemon-Parsley Bean Salad

To be scooped up with pita…or eaten by the spoonful.

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RELATED: 8 Dinner-Worthy Salads without Lettuce

energy lunch avochicken

Avocado Chicken Salad

Creamy without being heavy.

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energy lunch chickpeasalad

Chickpea and Spinach Salad

Salads don’t need a million ingredients to be delicious.

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energy lunch pastasalad

Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing

You can have pasta for lunch when it’s made from red lentils and quinoa and loaded with veggies.

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energy lunch greensmoothie

Green Smoothie with Avocado and Apple

Sip, sip, hooray.

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RELATED: 5 Smoothie Mistakes You Might Be Making

energy lunch padthai

Sweet Potato Noodle Pad Thai

We’re swooning over swoodles (sweet potato noodles, that is).

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RELATED: 15 Things You Didn’t Know You Could Make with a Spiralizer

energy lunch ricebowl

Spicy Mango & Avocado Rice Bowl

Deconstructed sushi, right this way.

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energy lunch blackbeanwrap

Black Bean, Feta and Avocado Wrap

With a delectable avocado-tahini dip, of course.

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RELATED: How to Make the Perfect Wrap

energy lunch salmoncobb

Grilled Salmon Cobb Salad

This one’s Whole30-friendly too.

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RELATED: 8 Things That Might Happen If You Try the Whole30 Diet

energy lunch starbucks

DIY Starbucks Protein Box

Gang’s all here.

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energy lunch soup

Slow-Cooker Tomato, Kale and Quinoa Soup

Make a batch of this on Sunday and you’ll have energy-boosting lunches for a week.

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RELATED: 30 Soups You Can Make in 30 Minutes or Less

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