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Really Easy (and Effective) Ways to Recharge After a Long Week

After a draining week, you need to treat your mind and body to some quality R&R. Here, 35 ways to boost your energy levels this weekend.


4 Unexpected Ways to Get an Instant Energy Boost

Forget the midday coffee run. 


23 Little Pick-Me-Ups Guaranteed to Put You In a Good Mood

Sip on a rosé slushie while watching cat vids.

How To Get Rid of a Tension Headache in 15 Seconds Flat

Step away from the ibuprofen.


12 Ways to R&R in 36 Hours or Less

It's sheet mask Friday.

Stocksy/Marika Mandic

What Might Happen If You Try Hyggee This Weekend

(From Well + Good)


12 Totally Free Ways to Practice Self-Care

Because life has been totally crazy lately.

Dina Ivas by Tim Gibson for Well+Good

This Simple Breathing Technique Could Lower Your Inflammation

(From Well + Good)


8 Things You Need to Do If You Sit at a Computer All Day

From desk setups to neck stretches.

Charlotte Zoe/Flickr

7 Surprising Reasons Why You’re Feeling Fatigued

(From Well + Good)

Thais Ramos Varela/Stocksy

How To Wake Up Earlier - With Minimal Misery

(From Well + Good)


11 Things to Do After a Bad Night’s Sleep

When an hour long nap is out of the question.


How to Fall Back to Sleep When You Wake Up at 2 A.M.

No more tossing and turning. 


De-Stress Instantly with This Easy Chair Yoga Flow

Feel that stress melting away...


The Best Exercises to Do If You’re Lazy

Netflix is involved.


What to Eat Before and After Every Workout, According to Fitness Pros

Find the perfect balance.


The 30-1 Method Workout Will Get You Fitter in 15-Minutes

You can do it in your living room.

November Project Los Angeles

How To Actually Make Early Morning Workouts Happen

(From Well + Good) 


7 Foods That Could Boost Your Metabolism

If you're not blessed genetically, these superfoods can help speed up your metabolism. 

Why You Should Eat a Pear Before Drinking a Glass of Wine

Pears have tons of fiber and taste amazing, but news flash: They just might be able to prevent a hangover, too.

Julia Wu/Well+Good

8 Health-Boosting Tinctures Everyone Should Own

(From Well + Good) 

Lindsay Crandall/Stocksy

How To Do a Gut Reboot - And Why You Might Need One

(From Well + Good)