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Really Easy (and Effective) Ways to Recharge After a Long Week

After a draining week, you need to treat your mind and body to some quality R&R. Here, 35 ways to boost your energy levels this weekend.


TWENTY20

4 Unexpected Ways to Get an Instant Energy Boost

Forget the midday coffee run. 

YOUTUBE

23 Little Pick-Me-Ups Guaranteed to Put You In a Good Mood

Sip on a rosé slushie while watching cat vids.

How To Get Rid of a Tension Headache in 15 Seconds Flat

Step away from the ibuprofen.

@DRJART/INSTAGRAM

12 Ways to R&R in 36 Hours or Less

It's sheet mask Friday.

Stocksy/Marika Mandic

What Might Happen If You Try Hyggee This Weekend

(From Well + Good)

ARTHUR HIDDEN/GETTY IMAGES

12 Totally Free Ways to Practice Self-Care

Because life has been totally crazy lately.

Dina Ivas by Tim Gibson for Well+Good

This Simple Breathing Technique Could Lower Your Inflammation

(From Well + Good)

TWENTY20

8 Things You Need to Do If You Sit at a Computer All Day

From desk setups to neck stretches.

Charlotte Zoe/Flickr

7 Surprising Reasons Why You’re Feeling Fatigued

(From Well + Good)

Thais Ramos Varela/Stocksy

How To Wake Up Earlier - With Minimal Misery

(From Well + Good)

TWENTY20

11 Things to Do After a Bad Night’s Sleep

When an hour long nap is out of the question.

@CYNTHYEAH/Instagram

How to Fall Back to Sleep When You Wake Up at 2 A.M.

No more tossing and turning. 

KRISTIN MCGEE

De-Stress Instantly with This Easy Chair Yoga Flow

Feel that stress melting away...

PEOPLEIMAGES.COM/GETTY IMAGES

The Best Exercises to Do If You’re Lazy

Netflix is involved.

SRDJANPAV/GETTY IMAGES

What to Eat Before and After Every Workout, According to Fitness Pros

Find the perfect balance.

TWENTY20

The 30-1 Method Workout Will Get You Fitter in 15-Minutes

You can do it in your living room.

November Project Los Angeles

How To Actually Make Early Morning Workouts Happen

(From Well + Good) 

TWENTY20

7 Foods That Could Boost Your Metabolism

If you're not blessed genetically, these superfoods can help speed up your metabolism. 

Why You Should Eat a Pear Before Drinking a Glass of Wine

Pears have tons of fiber and taste amazing, but news flash: They just might be able to prevent a hangover, too.

TWENTY20
Julia Wu/Well+Good

8 Health-Boosting Tinctures Everyone Should Own

(From Well + Good) 

Lindsay Crandall/Stocksy

How To Do a Gut Reboot - And Why You Might Need One

(From Well + Good)