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If you’re like most of us, the worst thing about working out (besides actually getting to the gym, of course) is shelling out hundreds of dollars a month for a membership. But fear not: Miami is a pro when it comes to free (!) yoga—and we rounded up the best spots to make it easy for you next time you’re craving a good stretch. 

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free yoga miami om
Courtesy of OM

1. Third Street Beach

Trek all the way to the end of Miami Beach any day of the week and find classes at 7 a.m. and 5 p.m. (in fall and winter) and 6 p.m. (in spring and summer). 

On the beach at Third Sreett., Miami Beach;

2. Jose Marti Park

The same organizers of Museum Park and Bayfront Park’s free yoga (see below) also offer classes at Jose Marti in Little Havana on Tuesdays at 6 p.m. 

362 SW Fourth Ave., Miami;

3. Collins Park Bass Museum of Art

Sponsored by Green Monkey Yoga, classes happen on Mondays and Wednesdays at 6 p.m.

2100 Collins Ave., Miami Beach;

4. North Miami Public Library

Every Thursday from 6:30 to 8:15 p.m., enjoy a yoga and meditation class led by Lawrence Huff.

791 NE 135 St., North Miami

5. West Dade Regional Library 

Tuesdays, find yoga for kids at 6:30 p.m., followed by hatha yoga for adults at 7:00 p.m.

9445 Coral Way, Miami; 

6. South Pointe Park

Thanks to Green Monkey Yoga, you can get bendy every Tuesday and Thursday at 6 p.m.

1 Washington Ave., Miami Beach 

free yoga miami museum park
Courtesy of Bayfront Park

7. Museum Park

Between the Pérez Art Museum Miami and Frost Science, head to Maurice A. FerréPark for early morning and evening yoga offered five days a week. Classes are heldTuesdays at 6 p.m., Wednesdays at 6:30 p.m., Fridays at 6:20 a.m. and 6 p.m., Saturdays at 9 a.m. and Sundays at 9:30 a.m.

1075 Biscayne Blvd., Miami;

8. North Shore Park Bandshell  

Sponsored by Green Monkey Yoga, classes happen on Mondays and Wednesdays at 6 p.m.

7275 Collins Ave., Miami Beach 

9. Athleta on Lincoln Road

Throughout the month, women’s athletic clothing store Athleta hosts gratis yoga at either its Coral Gables or Lincoln Road location. For more information, check Athleta’s calendar.

1003 Lincoln Rd., Miami Beach;

10. SoundScape Park

Once a month, the New World Symphony sponsors yoga mornings at 9 a.m. For an upcoming date, check the calendar.

500 17th St., Miami Beach;

free yoga miami bayfront park
Courtesy of Bayfront Park

11. Bayfront Park

Every day of the week, yogis can join a free session at the Tina Hills Pavilion near the south side of Bayfront Park. 

301 N. Biscayne Blvd., Miami;

12. Nago Yoga in Little Haiti and South Beach

Thursdays, head to the Little Haiti Cultural Center for class (6 to 7 p.m.), and on Fridays, visit 14th Street at Ocean Drive (7 to 8 a.m.).

13. Peacock Park

Thanks to Dharma Studio, Coconut Grove’s Peacock Park hosts yoga at 6 p.m. on Tuesdays and Thursdays. On Saturdays at 8 a.m., find a gratis class on the rooftop of the Mayfair Hotel.

2820 McFarlane Rd., Coconut Grove;

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