Chronobiology is a field of biology that studies the internal clocks of living organisms. A chronotype, then, is a biological predisposition to be a morning person, an evening person or somewhere in between. According to Michael J. Breus, PhD, and sleep doctor to the stars (like Oprah) in his book The Power of When, there are four chronotypes: Lions, dolphins, wolves and bears. Take this quick quiz to find out which one you are.
• A PureWow Quiz •
What's Your Chronotype?
Published Jan 29, 2019
1.
Do You Wake Up To An Alarm?
Yep
Nope
2.
What’s The First Thing You Drink In The Morning?
Coffee
Water
Tea
A Triple Espresso
3.
Do You Ever Have Trouble Falling Asleep?
Yes
No
4.
Which Emoji Represents You At 8 A.m.?
5.
What About 8 P.m.?
6.
Choose A Meal:
Breakfast
Lunch
Dinner
Snacks
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