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Small (But Powerful) Healthy Habits You Should Start Right Now

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Lemons Are Better Than Xanax


Introducing nature’s chill pill. Start sniffing. 

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wellness • by Sarah Stiefvater

The Best Exercises to Do If You're Out of Shape


The most effective, accessible ways to get back into the swing of things.

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wellness • by Sarah Stiefvater

5 Exercises for Saggy Arms You Can Do at Home


Dust off your tank tops. Here are five moves you can do--no sweat.