Small (But Powerful) Healthy Habits You Should Start Right Now

Quite possibly the easiest things you can do

Lemons Are Better Than Xanax

Introducing nature’s chill pill. Start sniffing. 

Count Bites (Not Calories) to Lose Weight

6 Secrets for a Faster Metabolism

(from Health)

24 Fat-Burning Ab Exercises (No Crunches, We Promise)

(from Health)

The Best Exercises to Do If You're Out of Shape

The most effective, accessible ways to get back into the swing of things.

How to Instantly Boost Your Energy Level

25 Ways to Cut 500 Calories a Day

(from Health)

The Totally Natural, Non-Ambien Way to Fall Asleep

Eat a Pear Before Drinking a Glass of Wine

News alert: it just might prevent that dreadful hangover.

3 Basic Exercises for Energy

(from Health)

The Top 7 Fat-Burning Foods

(from Health)

A Weird (But Important) Reason You Should Be Doing Squats

What To Think About When You Run

The collective dream: an open road.

The Best and Worst Nuts for Your Health

(from Health)

12 Low-Calorie Foods That Speed Weight Loss

(from Health)

17 Ways to Burn More Calories All Day

(from Health)

5 Exercises for Saggy Arms You Can Do at Home

Dust off your tank tops. Here are five moves you can do--no sweat.