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What’s for dinner this week? Presenting our dream meal plan, a comprehensive menu of fast, easy (and mostly healthy) recipes—plus a complete shopping list that’s not a mile long. Bring it on, Parmesan roasted chicken and cauliflower.

RELATED: 28 Clean Eating Dinners to Try Every Night in February

woman looking in fridge
AndreyPopov/Getty Images

Shopping List

4 medium heads cauliflower
4 lemons
1 bunch cilantro
1 bunch parsley
1 bunch fresh thyme
1 bunch chives
2 onions
1 garlic clove
2 large russet potatoes
1 cup cherry tomatoes
8½ tablespoons unsalted butter
½ cup plus 2 tablespoons whole milk
Sour cream
Grated cheddar cheese
8 ounces shredded gruyere cheese
5 ounces grated Parmesan cheese
1 ounce goat cheese
2 large eggs
1½ pounds boneless, skinless chicken breast
4 boneless skin-on chicken breasts
2 dozen chicken wings
4 large slices extra-thick cut bacon
4 ounces smoked ham
4 cod fillets
2 tablespoons capers
One 12-ounce bottle sweet chile sauce
9 cups chicken stock
2 flatbreads
4 tablespoons whole grain mustard
¼ cup pumpkin seeds
3 tablespoons pine-nuts
1 cup jarred or canned grape leaves
7 marinated green olives
12 ounces spaghetti

Pantry Ingredients

Garlic powder, Worcestershire sauce, soy sauce, hot sauce, kosher salt, black pepper, all-purpose flour, extra-virgin olive oil, canola oil, paprika, lemon-pepper seasoning, dry mustard, ground ginger

Healthyish

Tuesday: Loaded Baked Potato and Cauliflower Soup

All the tasty toppings you crave with way fewer carbs.

Get the recipe

What's Gaby Cooking

Wednesday: Baked Lemon Cod

The easiest way to whip up a seafood dinner, hands down.

Get the recipe

Snixy Kitchen

Thursday: Parmesan Roasted Cauliflower and Chicken Sheet Pan Dinner

Nestle crispy chicken on a bed of cauliflower, fresh herbs, lemon and plenty of Parm.

Get the recipe

Spoon Fork Bacon

Friday: Croque Madame Flatbreads

Store-bought flatbread jumpstarts breakfast for dinner.

Get the recipe

Foodiecrush

Saturday: Easy Chicken Piccata

Whip up this restaurant-quality dish in just 20 minutes.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

Sunday: Oven-Baked Buffalo Wings

Because Sundays are for catching up on your favorite shows and eating finger foods for dinner.

Get the recipe

RELATED: 15 Tasty Small Bites to Make This Winter

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