The Ketotarian Diet Is Trending: Here Are 16 Recipes to Try
The ketogenic diet might help you shed a few pounds, but if you’re not a fan of eating bacon, chicken and cheese for every meal, you might find the diet limiting. Enter the ketotarian diet, a modification created by Dr. Will Cole that allows meat, fish and cheese in moderation but focuses mostly on low-carb choices; healthy, plant-based fats; and non-starchy vegetables. Here are 16 recipes to get you started.
Tuna Salad and Chickpea Stuffed Avocado
This dish is packed with protein and healthy fats.
Strawberry Keto Fat Bombs
Stash extras in your purse to nibble when hunger strikes.
Grilled Eggplant with Garlic-Cumin Vinaigrette
Best enjoyed on the patio.
Grilled Mediterranean Chicken Kebabs
Meat isn’t off-limits, but eat these with a hearty side salad.
Baked Sesame-Ginger Salmon in Parchment
Hate doing dishes? This one’s for you.
Mediterranean Salmon and Cauliflower Rice Bowl
For breakfast, lunch or dinner.
Low-Carb Vegetarian Greek Briam
For the uninitiated, “briam” is a delicious mix of roasted veggies.
Instant Pot Chicken Shawarma Lettuce Cups
Shh, don’t tell your lunch guests how easy these are.
Shrimp with Cauliflower ‘Grits’ and Arugula
Comfort food at its finest (and healthiest).
Grilled Salmon with Mango Salsa
And just like that, we’re on vacation.