Have you heard of the ketotarian diet, the trendy new eating plan created by Dr. Will Cole? It’s a modification of the ketogenic diet, that purportedly provides some of the same benefits (increased energy and weight loss) without packing on the bacon and cream. Meat and seafood isn’t off the table, but a variety of low-starch fruits and veggies are emphasized instead. Ready to give it a whirl? Here are 18 easy lunches to get you started.
18 Easy and Tasty Ketotarian Lunch Recipes (Because You’re Healthy Like That)
Rainbow Collard Wraps With Peanut Butter Dipping Sauce
Where we’re going, we don’t need bread.
20-minute Shrimp Scampi Zoodles
So quick, you can whip it up in the morning before work.
Instant Cup Of Noodles With Spiralized Vegetables
Prep these in seven individual mason jars and lunch is ready for the week.
Tuna Salad And Chickpea Stuffed Avocado
These are a few of our favorite things…
Braised Eggs With Leek And Za’atar
Lunch at home? Don’t mind if we do.
Lemongrass Chicken Lettuce Wrap
Get the recipe
Ketogenic Baked Eggs And Zoodles With Avocado
These cute little nests are a hit for breakfast, too.
Meal Prep Creamy Kale Caesar Salad
Such a time-saver.
Cold Sesame Cucumber Noodles
Rivals the noodles at your favorite Chinese takeout joint.
Easy Cauliflower Fried Rice
Great hot or cold.
Healthy Egg Salad
Better yet, make 'em into lettuce wraps.
Greek Zucchini ‘orzo’ Salad
Close your eyes and you’re in Santorini.
Mediterranean Broccoli Salad
So hearty, we can’t believe it’s low-carb.
Keto Cauliflower Caprese Salad
Doubles as a fabulous potluck dish.
Broccoli Cheddar Soup
Bookmark this guy for a rainy day.
Spiralized Sushi Bowl With Salmon Sashimi
Aren’t you fancy?
Cauliflower Pizza With Greek Yogurt Pesto And Grilled Veggies
We had no idea this was possible. But we love it.
Greek Healthy Meal Prep
Lunch for the week? Oh, it’s all handled.