18 Easy and Tasty Ketotarian Lunch Recipes (Because You’re Healthy Like That)

Have you heard of the ketotarian diet, the trendy new eating plan created by Dr. Will Cole? It’s a modification of the ketogenic diet, that purportedly provides some of the same benefits (increased energy and weight loss) without packing on the bacon and cream. Meat and seafood isn’t off the table, but a variety of low-starch fruits and veggies are emphasized instead. Ready to give it a whirl? Here are 18 easy lunches to get you started.

The Ketotarian Diet Is Trending Here Are 16 Recipes to Try

Rainbow Collard Wraps With Peanut Butter Dipping Sauce

Where we’re going, we don’t need bread.

20-minute Shrimp Scampi Zoodles

So quick, you can whip it up in the morning before work.

Instant Cup Of Noodles With Spiralized Vegetables

Prep these in seven individual mason jars and lunch is ready for the week.

Tuna Salad And Chickpea Stuffed Avocado

These are a few of our favorite things…

Braised Eggs With Leek And Za’atar

Lunch at home? Don’t mind if we do.

lemongrass chicken lettuce wrap recipe
The Modern Proper

Lemongrass Chicken Lettuce Wrap

Have thirds.

Get the recipe

Ketogenic Baked Eggs And Zoodles With Avocado

These cute little nests are a hit for breakfast, too.

Meal Prep Creamy Kale Caesar Salad

Cold Sesame Cucumber Noodles

Rivals the noodles at your favorite Chinese takeout joint.

Easy Cauliflower Fried Rice

Great hot or cold.

Healthy Egg Salad

Better yet, make 'em into lettuce wraps.

Greek Zucchini ‘orzo’ Salad

Close your eyes and you’re in Santorini.

Mediterranean Broccoli Salad

So hearty, we can’t believe it’s low-carb.

Keto Cauliflower Caprese Salad

Doubles as a fabulous potluck dish.

Broccoli Cheddar Soup

Bookmark this guy for a rainy day.

Spiralized Sushi Bowl With Salmon Sashimi

Aren’t you fancy?

Cauliflower Pizza With Greek Yogurt Pesto And Grilled Veggies

We had no idea this was possible. But we love it.

Greek Healthy Meal Prep

Lunch for the week? Oh, it’s all handled.

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Lindsay Champion

Freelance Editor

From 2015-2020 Lindsay Champion held the role of Food and Wellness Director. She continues to write for PureWow as a Freelance Editor.
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