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18 Easy and Tasty Ketotarian Lunch Recipes (Because You’re Healthy Like That)

Have you heard of the ketotarian diet, the trendy new eating plan created by Dr. Will Cole? It’s a modification of the ketogenic diet, that purportedly provides some of the same benefits (increased energy and weight loss) without packing on the bacon and cream. Meat and seafood isn’t off the table, but a variety of low-starch fruits and veggies are emphasized instead. Ready to give it a whirl? Here are 18 easy lunches to get you started.

The Ketotarian Diet Is Trending Here Are 16 Recipes to Try


20-minute Shrimp Scampi Zoodles

So quick, you can whip it up in the morning before work.

Instant Cup Of Noodles With Spiralized Vegetables

Prep these in seven individual mason jars and lunch is ready for the week.

The Modern Proper

Lemongrass Chicken Lettuce Wrap

Have thirds.

Get the recipe

Cold Sesame Cucumber Noodles

Rivals the noodles at your favorite Chinese takeout joint.

Healthy Egg Salad

Better yet, make 'em into lettuce wraps.

Greek Zucchini ‘orzo’ Salad

Close your eyes and you’re in Santorini.

Mediterranean Broccoli Salad

So hearty, we can’t believe it’s low-carb.

Broccoli Cheddar Soup

Bookmark this guy for a rainy day.