16 Keto-Friendly Soups and Stews to Fill You Up

keto soup recipes spicy ginger scallion egg1

You’re all about the ketogenic diet, a low-carb, high-fat eating plan. But—believe it or not—eating bacon and cheese whenever you want can get old. For some variety, throw your favorite keto ingredients into a hearty, belly-warming soup. Here are our 16 favorite keto soup and stew recipes—from creamy broccoli cheddar to low-carb Vietnamese Pho—that will warm you up fast. (And if you're looking for more keto dinner recipes and low-carb lunch ideas, we have those too.)

ketogenic broccoli cheddar soup recipe
Hey Keto Mama

1. Keto Broccoli Cheddar Soup

Eat your heart out, Panera. You won't even miss the potatoes.

keto soup recipes spicy ginger scallion egg1

2. Spicy Ginger Scallion and Egg Drop Zucchini Noodle Soup

Two classic Asian noodle soups come together in this flavorful recipe that swaps noodles for spiralized zucchini.

keto soup recipe thai peanut soup
Lauren in Balance

3. Thai Peanut Soup with Kale, Zoodles and Shrimp

One filling weeknight meal, coming right up.

keto soup recipes chipotle chicken chowder recipe
All Day I Dream About Food

4. Chipotle Chicken Chowder

Serve this creamy keto soup with a dollop of guac.

keto soup recipes cheeseburger soup
Hey Keto Mama

5. Keto Bacon Cheeseburger Soup

There's no need for takeout when you can whip up this cheesy, comforting soup in under 20 minutes.

keto soup recipes salsa verde
Ambitious Kitchen

6. Slow-Cooker Chicken Chile Verde

Serve this keto-friendly dish with a side of cauliflower rice.

keto soup recipes beef brisket
I Heart Umami

7. Paleo Beef Brisket Pho

Bookmark this umami-packed soup for a rainy day.

quick ketogenic gazpacho recipe
Photo: Liz Andrew/Styling: Erin McDowell

8. 15-Minute Gazpacho with Cucumber, Red Pepper and Basil

As healthy as a salad, but way more fun to eat. Toss the ingredients into a blender or food processor and this easy keto lunch dish comes together in no time.

keto soup recipes cram of mushroom soup
Wholesome Yum

9. Gluten-Free Cream of Mushroom Soup

If you're craving comfort food, try this rich and creamy recipe that's made with only seven ingredients.

ketogenic instant pot buffalo chicken soup recipe
Health Starts in the Kitchen

10. Instant-Pot Buffalo Chicken Soup

Chicken, hot sauce, ranch dressing and plenty of cheese? Sign us up.

ketogenic avocado cucumber gazpacho recipe
All Day I Dream About Food

11. Creamy Avocado Cucumber Gazpacho

This refreshing keto gazpacho would be amazing for a summer cookout.

keto soup recipes creamy vegan cauliflower soup
The Simple Veganista

12. Vegan Cauliflower Soup

Top with red pepper flakes to give this low-carb soup a kick.

ketogenic chicken zucchini noodle soup recipe

13. Chicken Zucchini Noodle Soup

We swear, this guilt-free chicken soup by Coterie member Ali Maffucci has healing powers.

keto soup recipes butternut squash2

14. Instant Pot Butternut Squash Soup

Crisp fall evenings call for an autumnal soup—just skip the maple syrup so it's keto-friendly.

keto soup recipes fajita chili
Foodie Crush

15. Slow-Cooker Chicken Fajita Chili

Best when eaten curled up in a blanket on a cold night.

keto soup recipes cauliflower turmeric soup
Happy Healthy Mama

16. Cauliflower Soup with Coconut, Turmeric and Lime

Ground turmeric and curry powder help make this soup an immunity-boosting powerhouse.