16 Keto-Friendly Soups and Stews to Fill You Up
You’re all about the ketogenic diet, a low-carb, high-fat eating plan. But—believe it or not—eating bacon and cheese whenever you want can get old. For some variety, throw your favorite keto ingredients into a hearty, belly-warming soup. Here are our 16 favorite keto soup and stew recipes—from creamy broccoli cheddar to low-carb Vietnamese Pho—that will warm you up fast. (And if you're looking for more keto dinner recipes and low-carb lunch ideas, we have those too.)
1. Keto Broccoli Cheddar Soup
Eat your heart out, Panera. You won't even miss the potatoes.
2. Spicy Ginger Scallion and Egg Drop Zucchini Noodle Soup
Two classic Asian noodle soups come together in this flavorful recipe that swaps noodles for spiralized zucchini.
3. Thai Peanut Soup with Kale, Zoodles and Shrimp
One filling weeknight meal, coming right up.
5. Keto Bacon Cheeseburger Soup
There's no need for takeout when you can whip up this cheesy, comforting soup in under 20 minutes.
6. Slow-Cooker Chicken Chile Verde
Serve this keto-friendly dish with a side of cauliflower rice.
8. 15-Minute Gazpacho with Cucumber, Red Pepper and Basil
As healthy as a salad, but way more fun to eat. Toss the ingredients into a blender or food processor and this easy keto lunch dish comes together in no time.
9. Gluten-Free Cream of Mushroom Soup
If you're craving comfort food, try this rich and creamy recipe that's made with only seven ingredients.
10. Instant-Pot Buffalo Chicken Soup
Chicken, hot sauce, ranch dressing and plenty of cheese? Sign us up.
11. Creamy Avocado Cucumber Gazpacho
This refreshing keto gazpacho would be amazing for a summer cookout.
12. Vegan Cauliflower Soup
Top with red pepper flakes to give this low-carb soup a kick.
13. Chicken Zucchini Noodle Soup
We swear, this guilt-free chicken soup by Coterie member Ali Maffucci has healing powers.
14. Instant Pot Butternut Squash Soup
Crisp fall evenings call for an autumnal soup—just skip the maple syrup so it's keto-friendly.
15. Slow-Cooker Chicken Fajita Chili
Best when eaten curled up in a blanket on a cold night.
16. Cauliflower Soup with Coconut, Turmeric and Lime
Ground turmeric and curry powder help make this soup an immunity-boosting powerhouse.
