What makes a good dish great? It’s all in the sauce, if you ask us. Just think how a tangy dressing can transform a boring salad or how a dry meat dish can be elevated into something mouthwateringly delicious with a spicy marinade or rich gravy. And let’s not forget those creamy cheese sauces that, well, just make everything better. Here, 23 keto-friendly sauces sauces that will take your dishes to the next level.
23 Keto Sauce Recipes to Slather on Anything and Everything
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Published Mar 31, 2020
Photo: Liz Andrew/Styling: Erin McDowell
1. Homemade Basil Pesto
Serve with zoodles and shaved Parmesan for a delicious low-carb meal.
Two Sleevers
2. All-purpose Easy Mustard Keto Salad Dressing
Tangy, flavorful and can be stored in the fridge for up to a month.
Erin McDowell
3. Spicy Lemon Herb Sauce
Try drizzling it over roasted chicken and veggies to take a standard weeknight meal up a notch.
Wholesome Yum
4. Sugar-free Caramel Sauce
You didn’t think we’d forget about dessert, did you?
Hey Keto Mama
5. Low-carb Garlic Avocado Caesar Dressing
So much better than the store-bought version.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
6. No-cook, Keto Avocado Hollandaise
Reasons we can’t get enough of this avocado hollandaise recipe: It’s lusciously creamy, it takes just ten minutes to whip up, it's vegan, it's keto and it's no-cook. Need we say more?
HALF BAKED HARVEST
7. Roasted Cauliflower White Pizza Dip
No one—not even your 10-year-old—will believe it's made from cauliflower, trust us.
PHOTO: ERIC MORAN/STYLING: ERIN MCDOWELL
8. Lemon-herb Sauce
Give your steak a touch of zest with this bold sauce. Marinate the steak before it hits the grill, and then hit it with a second round of tangy sauce.
DAMN DELICIOUS
9. Garlic Butter
We love garlic. We love butter. This combo is a match made in tastebud heaven.
PHOTO: MICHAEL MARQUAND/STYLING: JAKE COHEN
10. Tahini Ranch
Drizzle this on top of a pile of roasted cauliflower, and you've got yourself a knockout meal.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
11. Coconut-herb Sauce
Serve this creamy sauce next to your chicken meatballs for some dipping action. (And it's great on cauliflower rice, too!)
THE MEDITERRANEAN DISH
12. Mango Salsa
Turn your salmon recipe up a notch with this bold salsa.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
13. Chimichurri Sauce
Oooh, fancy. If you love your herbs, you'll be making this sauce time and time again because it's 1). delicious and 2). easy.
40 APRONS
14. Creamy Tomato Sauce
Paired best with meatballs and served over a bed of low-carb zoodles.
THE DEFINED DISH
15. Buffalo Mayo
Swap those buns for some crisp, crunchy lettuce leaves and add a nice big dollop of this spruced-up mayo.
THE DEFINED DISH
16. Mushroom Sauce
Thinly sliced baby bella mushrooms doused in balsamic brings the French bistro to your kitchen.
Wholesome Yum
17. Low Carb Keto Cheese Sauce
You're just three simple ingredients away from rich, creamy perfection.
Wholesome Yum
18. Easy Greek Tzatziki Sauce
Honestly, we’ve never met a tzatziki sauce we didn't love. This recipe has just seven ingredients and takes under five minutes to make.
Wholesome Yum
19. Gluten-free Enchilada Sauce
Simple, yet oh-so-flavorful! All you need is garlic, oil, tomato sauce, chicken broth, a handful of spices and sea salt.
Wholesome Yum
20. Sugar-free Bbq Sauce
This sauce is so sweet and tangy, your guests won't even know it's sugar-free.
Wholesome Yum
21. Caesar Dressing
Whip up a batch of this creamy dressing to use all throughout the week on chicken, roasted vegetables, salad—you name it!
Wholesome Yum
22. Alfredo Sauce
You didn't know you needed this garlic Parmesan cream sauce in your life until now.
Wholesome Yum
23. Cranberry Sauce
A Thanksgiving side no more! This low-carb, sugar-free version is a surprisingly good complement to any chicken or meatball dish.
