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What makes a good dish great? It’s all in the sauce, if you ask us. Just think how a tangy dressing can transform a boring salad or how a dry meat dish can be elevated into something mouthwateringly delicious with a spicy marinade or rich gravy. And let’s not forget those creamy cheese sauces that, well, just make everything better. Here, 15 keto diet-friendly sauces that will take your dishes to the next level. 

RELATED: 30 Ketogenic Dinners You Can Make in 30 Minutes or Less

Zoodle pasta with homemade pesto sauce recipe
Photo: Liz Andrew/Styling: Erin McDowell

Homemade Basil Pesto

Serve with zoodles and shaved Parmesan for a delicious low-carb meal.

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Keto Diet Thai Peanut Sauce

Thai Peanut Sauce

Spoon it over chicken, pork or anything that could use an umami kick.

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Spicy Lemon Herb Keto Sauce Recipe
Erin McDowell

Spicy Lemon Herb Sauce

So fresh and so green. 

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Creamy Low Carb Keto Diet Alfredo Sauce With Cream Cheese
Low Carb Maven    

Creamy Low Carb Alfredo Sauce with Cream Cheese

Add zoodles and there you have it—a decadent (and diet-friendly) dish.

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RELATED: 5 Ways to Cook with Zoodles

Low Carb Keto Friendly BBQ Sauce recipe
How to This and That  

Low-Carb BBQ Sauce

Sweet and smoky, just the way it should be.

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Ketogenic Diet Mayonnaise Recipe
Grass Fed Girl    

Ketogenic Diet Mayonnaise

Creamy and oh-so dreamy.

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All Purpose Easy Mustard Keto Salad Dressing
Two Sleevers  

All-Purpose Easy Mustard Keto Salad Dressing

Can be stored in the fridge for up to a month.

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Low Carb Keto Thai Curry Paste Recipe
Keto Diet App    

Thai Curry Paste

Perfect for giving weeknight curries and stir-fries a flavor boost.

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Lemon Ricotta Keto Diet Dip

Lemon Ricotta Dip

Serve with grilled veggies.

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Keto Diet Mexican Avocado Salsa Verde Recipe

Mexican Avocado Salsa Verde

Make it as spicy as you like.

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Sugar Free Keto Diet Caramel Sauce
Wholesome Yum

Sugar-Free Caramel Sauce

You didn’t think we’d forget about dessert, did you?

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Low Carb Garlic Avocado Caesar Dressing Recipe
Hey Keto Mama

Low-Carb Garlic Avocado Caesar Dressing

So much better than the store-bought version.

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Keto Diet Roasted Garlic Cauliflower Alfredo Sauce
Crunchy Creamy Sweet

Roasted Garlic Cauliflower Alfredo Sauce

Question: Is there anything this cruciferous vegetable can’t do? Answer: Nope.

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RELATED: The World's Best Cauliflower Recipes

Keto Diet Lemon Curd Recipe
Fat For Weight Loss  

Lemon Curd

Spread on keto-friendly toast, scones or cake

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Keto Ranch Dressing Recipe
Grass Fed Girl  

Keto Ranch Dressing

Yep, your favorite dip is on your diet.

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RELATED: Here’s How to Eat Keto for Every Meal This Week

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