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You probably already know that inflammation is linked to a whole host of chronic conditions like arthritis, psoriasis and diabetes. But have you heard about the anti-inflammatory (AI) diet? Put simply, it emphasizes unrefined, nutritious foods instead of those high in sugar and saturated fat in order to help fight inflammation. Oh, and it’s also delicious. Here, 12 tasty and filling AI diet recipes perfect for lunch.
Rich in antioxidants and unsaturated fats, our favorite green fruit can help reduce inflammation.
Packed with so many flavors and textures, you won’t even miss the mayo.
The more crunchy veggies, the better.
Load up on naturally sweet vegetables to curb those sugar cravings.
We’d eat this for lunch and dinner.
Pair with fluffy, whole grain rice.
Fiber, all day, every day.
Whip these babies up the night before.
Also great for lunch. And dinner. And pretty much whenever.
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