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The 23 Best Allergy-Friendly Halloween Candy Options for Trick-or-Treaters (and Adults) in 2023

Sweets sans the nine major food allergens

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allergy friendly halloween candy

Did you know that one in 13 kids has a food allergy? Whether someone in your own brood is allergic to peanuts, tree nuts and the like—or you’d just like to provide allergy-free candy for trick-or-treaters this year—here are some of the best allergy-friendly Halloween candy options that everyone can enjoy (that includes staples like Swedish Fish, Skittles, and even Pixy Stix!). And to further help out kids with food allergies, each year you can place a teal pumpkin outside your home to let families know that you’re also offering non-foodie treats (hellooo, fake vampire teeth). Because it’s the ghosts that are supposed to be scary on Halloween, not the sweets.

Psst: It goes without saying that you should read the ingredient lists and labels before letting your kid dig in, but according to the American Academy of Pediatrics, you should also be aware that even if they are not listed on the ingredient label, candies can contain trace amounts of allergens if factories produce multiple products. (And “fun size” candies may be made on different equipment than their regular size counterpart, meaning brands your child previously ate without problems could cause a reaction.)

Confirming if the candy is made in an allergy-friendly facility (or which allergens might be present) can help you avoid major scares. If it’s not explicitly stated on the label (as it often is), check the company website or reach out directly.

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What Are The 9 Major Food Allergens?

Thanks to the Federal Food, Drug and Cosmetic Act from 1938, all packaged food sold in the U.S. is required to identify the nine major food allergens, which cause the most severe allergic reactions triggered by foods. See the nine major food allergens, below:

  • Milk
  • Eggs
  • Fish (i.e. bass, flounder, or cod)
  • Crustacean shellfish (i.e. crab, lobster, shrimp)
  • Tree nuts (i.e. almonds, pecans, walnuts)
  • Wheat
  • Peanuts
  • Soybeans
  • Sesame
allergy-friendly halloween candy: no whey milkless chocolate
Amazon

1. No Whey! Foods Milkless Chocolate Bars

  • Free of: dairy, fish, shellfish, soy, peanuts, tree nuts, wheat, sesame, eggs

Chocolate can often be tricky (read: off-limits) for allergy sufferers, but these bars are dairy-free, nut-free, gluten-free, egg-free, soy-free and vegan. Yes, way!

allergy-friendly halloween candy: swedish fish
Amazon

2. Swedish Fish

  • Free of: dairy, eggs, peanuts, tree nuts, soy, wheat, fish, sesame, shellfish

The classic aquatic candies are free of the most common food allergens (that’s milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish). Meaning that kids with these food allergies can dive in, worry-free.

allergy-friendly halloween candy: gimbals jelly beans
Walmart

3. Gimbal’s Gourmet Jelly Beans

  • Free of: peanuts, tree nuts, dairy, egg, gluten, soy, fish, sesame, shellfish

These bright bites are free from the most common food allergens and they’re made with real fruit juice, so they’re practically a health food. (Just divvy them into individual baggies to keep things germ-free.)

allergy-friendly halloween candy: skittles
Amazon

4. Skittles

  • Free of: dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans

Almost all little goblins and ghouls can happily tuck into these multicolored chewy candies. They don’t contain milk, eggs, fish, shellfish, tree nuts, peanuts, wheat or soybeans. (And even though they contain titanium dioxide, they meet FDA standards for food safety.)

allergy-friendly halloween candy: almond joy
Amazon

5. Almond Joy

  • Free of: eggs, gluten, sesame, shellfish, fish, peanuts, wheat

While not suitable for nut allergy sufferers, these chocolate-coconut bars are a great trick-or-treat option for kids with egg allergies.

allergy-friendly halloween candy: no whey no tricks cookie bars
Amazon

6. No Whey! Foods No Tricks Chocolatey Coated Milkless Cookie Bars

  • Free of: dairy, soy, peanuts, tree nuts, fish, shellfish, eggs, sesame, wheat

Why should the other kids have all the fun? Everyone can enjoy these caramel cookie bars that are free from wheat, dairy, peanuts, tree nuts, egg, soy, sesame, fish, shellfish and gluten. Oh, and they’re also kosher and free from artificial dyes.

allergy-friendly halloween candy: starbursts
Amazon

7. Starburst

  • Free of: dairy, soy, peanuts, tree nuts, fish, shellfish, eggs, wheat

No kid wants to feel left out, and these guys are a Halloween candy classic (the pink and red ones that is; nobody likes the oranges) that happens to be free of the top eight allergens.

allergy-friendly halloween candy: sour patch kids
Amazon

8. Sour Patch Kids

  • Free of: peanuts, tree nuts, soy, fish, shellfish, dairy, wheat, sesame, eggs

These sour candies don’t contain common allergy triggers and they’re also one of our all-time favorites. (Halloween isn’t just about the sweet stuff, you know.)

allergy-friendly halloween candy: nerds
Amazon

9. Nerds Candy

  • Free of: dairy, fish, shellfish, tree nuts, peanuts, soy

Don’t let the name fool you—this candy is the coolest of the bunch and guaranteed to give a good sugar rush. It’s also free of dairy, fish, shellfish, tree nuts, peanuts and soy—just note that, as the packaging states, Nerds may contain traces of egg proteins due to the manufacturing process.

allergy-friendly halloween candy: no whey choco no nos
Amazon

10. No Whey! Foods Choco No Nos

  • Free of: dairy, fish, shellfish, soy, peanuts, tree nuts, wheat, sesame, eggs

No one said the classics were off-limits when it comes to allergy-friendly Halloween candy. These “milk like chocolatey candies” are allergy-free, gluten-free, kosher and vegan—not to mention less messy and melty than a king-size candy bar.

allergy-friendly halloween candy: smarties
Amazon

11. Smarties

  • Free of: dairy, fish, shellfish, soy, peanuts, tree nuts, wheat, sesame, eggs

How many rolls of these sugary tablets can you eat in one sitting? The limit does not exist. Good thing they’re allergen-free, vegan and made in peanut-free facilities.

allergy-friendly halloween candy: smarties double lollies
Amazon

12. Smarties Double Lollies

  • Free of: dairy, fish, shellfish, soy, peanuts, tree nuts, wheat, sesame, eggs

Speaking of Smarties, these sweet-tart pops contain none of the eight common allergens, and the soft texture won’t crack anyone’s molars in the meantime (just sayin’).

allergy-friendly halloween candy: enjoy life ricemilk crunch bars
Amazon

13. Enjoy Life Foods Ricemilk Crunch Chocolate Bars

  • Free of: dairy, fish, shellfish, soy, peanuts, tree nuts, wheat, sesame, eggs

These crispy-melty chocolate bars are gluten-free and avoid 14 major allergy-triggering culprits (including dairy, tree nuts, peanuts, soy, egg and sesame, to name a few).

allergy-friendly halloween candy: surf sweets gummy bears
Amazon

14. Surf Sweets Gummy Bears

  • Free of: dairy, fish, shellfish, soy, peanuts, tree nuts, wheat, sesame, eggs

They’re chewy, sweet, naturally flavored and free of the top eight allergens and sesame—huzzah!

allergy-friendly halloween candy: dots

15. Dots Candy

  • Free of: dairy, fish, shellfish, soy, peanuts, tree nuts, wheat, sesame, eggs

Not everyone is wild about chocolate, and that’s where these gummy bites come in. These O.G. Halloween candies aren’t just free from the top eight food allergens, they’re also made in facilities that are completely peanut, tree nut and gluten free.

allergy-friendly halloween candy: free2b sunflower butter cups
Amazon

16. Free 2b Chocolate Sunflower Butter Cups

  • Free of: dairy, fish, shellfish, soy, peanuts, tree nuts, wheat, sesame, eggs

If peanut butter is off limits, no worries. These chocolate cups are made with sunflower butter, which is peanut and tree nut allergy-friendly. (Psst: They’re also dairy free, made in allergy-safe facilities and kosher).

allergy-free halloween candy: dum dums
Amazon

17. Dum Dums

  • Free of: dairy, fish, shellfish, soy, peanuts, tree nuts, wheat, sesame, eggs

We’ll trade you two peach and a mystery for one root beer. As it turns out, these mini pops are free from the top eight allergens plus sesame, and their manufacturing facilities are free from peanuts, tree nuts, milk, eggs, wheat and sesame.

allergy-friendly halloween candy: charms blow pops
Amazon

18. Charms Blow Pops

  • Free of: dairy, fish, shellfish, soy, peanuts, tree nuts, wheat, eggs

Bubblegum on its own? Snooze. Bubblegum in a lollipop? Now you’re talking. These pops are a fave among all, so it helps that they’re also free from the top eight allergens and manufactured in peanut, tree nut and wheat free facilities.

allergy friendly halloween candy mike and ike
Amazon

19. Mike and Ike Chewy Candy

  • Free of: dairy, egg, fish, shellfish, tree nut, peanuts, soy, wheat

Sure, they’re irresistibly chewy and come in an array of juicy flavors, but did you know that Mike and Ikes are also a top-notch allergy-friendly Halloween candy pick? Yep, they’re dairy, egg, fish, shellfish, tree nut, peanuts, soy and wheat free.

Handful of oversized Pixy Stix strewn on green background.
Amazon

20. Pixy Stix

  • Free of: wheat, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish

They’re basically just tubes of sour sugar, so anyone with a food allergy can have at ’em. (Just don’t come crying to us when your mouth is sore.)

allergy-friendly halloween candy guide: tootsie rolls
Amazon

21. Tootsie Rolls

  • Free of: wheat, sesame, fish, shellfish, eggs, peanuts, tree nuts

While those with dairy or soy allergies should abstain, Tootsie Rolls are loved by many.

allergy-friendly halloween candy: hi-chew
Amazon

22. Hi-Chew

  • Free of: peanuts, tree nuts, fish, shellfish, wheat

They're fruity and super chewy... what's not to like?

allergy-friendly halloween candy: airheads
Amazon

23. Airheads

  • Free of:  wheat, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish, sesame

Allergies or not, these stretchy, fruity bars of taffy were always such a treat to find in your goodie bag at the end of the night.



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Alexia Dellner is an executive editor at PureWow who has over ten years of experience covering a broad range of topics including health, wellness, travel, family, culture and...

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Katherine Gillen is PureWow’s senior food editor. She’s a writer, recipe developer and food stylist with a degree in culinary arts and professional experience in New York City...

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