They say that beauty comes from within, and Kate Hudson is one celebrity who takes that M.O. to heart. After all, it’s what her mom, the inimitable Goldie Hawn, has been preaching for the past 43 years. “My mom is all about health and sleep...and she was always about food and supplementing properly," the entrepreneur tells PureWow over the phone. "I feel like my mom’s the OG in that way, she was drinking all these tinctures and green juice before anyone was talking about it.”
As a result, the Glass Onion: A Knives Out Mystery actress grew up prioritizing self-care practices, like meditation. “Our beauty comes from how we feel, and how we’re able to manage our stress,” she explains.
Of course, being one of the biggest names in Hollywood, Hudson is also aware of the more skin-deep treatments happening all around her. Things like fraxel lasers and Morpheus skin-tightening—both of which she’s heard can “really, really hurt”—but she’s yet to go down those rabbit holes. “I haven’t really gotten into any invasive things yet,” she tells us. “I’m sure at some point I will discover how painful these things are, but not yet.”
She’s mindful of how she answers. “My thing about the whole, kind of obsession with…people getting Botox and filler and whatever…is the way that we talk about it,” she says. “My hope is that young girls don’t want to change what they’ve been given, [and know] how beautiful they are, just as they are.”