Salmon BLT

Average (0)
salmon blt recipe
Photo: Liz Andrew/Styling: Erin McDowell

As far as sandwiches are concerned, the BLT is hard to beat. Juicy tomatoes, crisp lettuce, salty bacon, [insert your bread of choice here]—it’s simplicity at its best. But what if you’re craving something a touch more substantial? That’s where salmon, which we cut thick and sauté, comes in. While the classic will always have a place in our recipe box, this update is more than worth a try.


2 tablespoons olive oil

1 pound salmon, cut into 4 even pieces

Salt and freshly ground black pepper

1 lemon, zested

8 bacon strips

¼ cup mayonnaise

4 ciabatta rolls, halved

8 pieces butterhead or Boston lettuce

2 large tomatoes, thickly sliced


1.Preheat the oven to 350°F. Heat the olive oil in a medium-size oven-safe sauté pan over medium heat.

2.Season the salmon with salt, pepper and lemon zest. Add the salmon to the pan, skin side down, and cook for 3 to 4 minutes, until the flesh begins to look opaque halfway up the salmon. Transfer the pan to the oven to finish cooking the salmon, 5 to 7 minutes.

3. Remove the pan from the oven, then remove the salmon from the pan and wipe off the excess oil. Place the pan on the stove over medium-high heat. Add the bacon to the pan and cook, turning occasionally, until it’s very brown and crisp, 6 to 7 minutes.

4. To build each sandwich, spread 1 tablespoon mayonnaise on the bottom half of a roll, then place 2 pieces butterhead lettuce on top. Add 2 or 3 tomato slices and 2 bacon strips, and then finish with a piece of salmon and the top of the roll. Serve the sandwiches immediately.

Nutrition Facts
  • 984 calories

  • 56g fat

  • 62g carbs

  • 41g protein

  • 8g sugars

Powered By

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Made it? Rate it!

purewow author
PureWow Editors

Our editorial team works with a variety of writers and experts across all fields to produce thoroughly researched stories that resonate with you. Our mission is to be that...
read full bio