Salmon BLT
Salmon BLT
Photo: Liz Andrew/Styling: Erin McDowell

As far as sandwiches are concerned, the BLT is hard to beat. Juicy tomatoes, crisp lettuce, salty bacon, [insert your bread of choice here]—it’s simplicity at its best. But what if you’re craving something a touch more substantial? That’s where salmon, which we cut thick and sauté, comes in. While the classic will always have a place in our recipe box, this update is more than worth a try.

RELATED: BLT Pasta Salad

4 servings

2 tablespoons olive oil

1 pound salmon, cut into 4 even pieces

Salt and freshly ground black pepper

1 lemon, zested

8 bacon strips

¼ cup mayonnaise

4 ciabatta rolls, halved

8 pieces butterhead or Boston lettuce

2 large tomatoes, thickly sliced

1.Preheat the oven to 350°F. Heat the olive oil in a medium-size oven-safe sauté pan over medium heat.

2.Season the salmon with salt, pepper and lemon zest. Add the salmon to the pan, skin side down, and cook for 3 to 4 minutes, until the flesh begins to look opaque halfway up the salmon. Transfer the pan to the oven to finish cooking the salmon, 5 to 7 minutes.

3. Remove the pan from the oven, then remove the salmon from the pan and wipe off the excess oil. Place the pan on the stove over medium-high heat. Add the bacon to the pan and cook, turning occasionally, until it’s very brown and crisp, 6 to 7 minutes.

4. To build each sandwich, spread 1 tablespoon mayonnaise on the bottom half of a roll, then place 2 pieces butterhead lettuce on top. Add 2 or 3 tomato slices and 2 bacon strips, and then finish with a piece of salmon and the top of the roll. Serve the sandwiches immediately.

984 calories

56g fat

62g carbs

41g protein

8g sugars

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Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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