‘Souping’ Is the New Juicing (and Here Are 5 Amazing Recipes to Try)

romesco soup with smashed chickpeas recipe for souping
101 Cookbooks

There’s no doubt about it: Juicing is great for you, whether you’re sipping a kale-and-apple smoothie for breakfast or choosing a beet juice over your usual afternoon coffee. But let’s be honest, juice doesn’t cut it when you’re hangry. (Also, sipping an ice-cold juice on a freezing winter day? No thanks.) So swap out the bottles for bowls and join the souping movement. Try one of these five recipes to get started—but if you’re looking to try a cleanse or detox, talk to your doctor first.

romesco soup with smashed chickpeas recipe for souping
Minimalist Baker

1.

Romesco Soup with Smashed Chickpeas

Packed with protein, thanks to blended almonds and garbanzo beans.

15 minute gazpacho with cucumber red pepper souping soup recipes
Photo: Liz Andrew/Styling: Erin McDowell

2.

15-Minute Gazpacho with Cucumber, Red Pepper and Basil

Throw everything into the blender and you’re good to go.

creamy asparagus and pea soup souping soup recipes
The Minimalist Baker

3.

Creamy Asparagus and Pea Soup

The best reason to keep a bag of frozen peas stashed in the freezer.

15 minute cucumber avocado blender soup souping soup recipes
Photo: Liz Andrew/Styling: Erin McDowell

4.

15-Minute Cucumber-Avocado Blender Soup

Step away from the can opener.

the best tomato soup recipe for souping
Photo: Liz Andrew/Styling: Erin McDowell

5.

The Best Damn Tomato Soup

Trust us: You’ll be eating this all week long.


Freelance PureWow Editor