‘Souping’ Is the New Juicing (and Here Are 15 Amazing Recipes to Try)

101 Cookbooks

There’s no doubt about it: Juicing is great for you, whether you’re sipping a kale-and-apple smoothie for breakfast or choosing a beet juice over your usual afternoon coffee. But let’s be honest, juice doesn’t cut it when you’re hangry. (Also, sipping an ice-cold juice on a freezing winter day? No thanks.) So swap out the bottles for bowls and join the souping movement. Try one of these 15 recipes to get started—but if you’re looking to try a cleanse or detox, talk to your doctor first.

Dolly and Oatmeal


Turmeric, Carrot and Apple Soup

This bright yellow spice isn’t only gorgeous; it also has anti-inflammatory properties.

With Food and Love


Creamy Broccoli White Bean Soup

Wanna know a secret? It’s vegan.

Minimalist Baker


Romesco Soup with Smashed Chickpeas

Packed with protein, thanks to blended almonds and garbanzo beans.

Café Johnsonia


Roasted Red Pepper and Sweet Potato Soup

Creamy and dairy-free? Doesn’t get any better than this.

Photo: Liz Andrew/Styling: Erin McDowell


15-Minute Gazpacho with Cucumber, Red Pepper and Basil

Throw everything into the blender and you’re good to go.

The Minimalist Baker


Creamy Asparagus and Pea Soup

The best reason to keep a bag of frozen peas stashed in the freezer.

The Glowing Fridge


Cleansing Detox Soup

Had a little too much fun this weekend? You need a bowl of this.

Photo: Liz Andrew/Styling: Erin McDowell


15-Minute Cucumber-Avocado Blender Soup

Step away from the can opener.

Pickled Plum


Green Detox Soup

Packed with all the good stuff you need.

The Awesome Green


Beet Detox Soup

Do it for the Instagram shots.

Photo: Liz Andrew/Styling: Erin McDowell


The Best Damn Tomato Soup

Trust us: You’ll be eating this all week long.

With Food and Love


Broccoli Fennel Soup

Is it legal to marry a soup?

The Glowing Fridge


Cleansing Carrot Squash Soup

The best way to use up leftover veggies.

Cooking with Curls


Roasted Cauliflower and Garlic Soup

Gluten-free and Whole30-approved.

101 Cookbooks


Ten Ingredient Alkalizing Green Soup

Meatless Monday, we’re so ready for you.