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33 Amazing Sheet-Pan Dinners (That Are 500 Calories or Less Per Serving)

By Delia Mooney
| Dec. 14, 2017
/
Start Slideshow
33 Amazing Sheet-Pan Dinners (That Are 500 Calories or Less Per Serving)
Cotter Crunch

We were already convinced that sheet-pan dinners are the answer to our busy weeknight prayers, but now we’ve discovered something else awesome. They’re also an easy way to help us stick to our healthy eating goals. Plus, cleanup is always a breeze. The toughest part? Deciding which of these amazing sheet-pan recipes, all under 500 calories a serving, to make first.

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sheet pan turkey enchiladas 1
Photo: Liz Andrew/Styling: Erin McDowell
1/33

Spicy Turkey Enchiladas with Pumpkin Seeds

Our new favorite winter meal.

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sheet pan jamaican chicken 2
Sweet Peas and Saffron
2/33

Jamaican Chicken Sheet-Pan Dinner

Make it spicy or make it mild. You’re the boss.

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sheet pan eggs 3
Photo: Liz Andrew/Styling: Erin McDowell
3/33

One-Pan Eggs with Asparagus and Tomatoes

Breakfast for dinner? Always.

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sheet pan chicken parm 4
The Cookie Rookie
4/33

Sheet-Pan Chicken Parmesan

Classic comfort food.


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sheet pan ranch pork chops 5
Jo Cooks
5/33

Ranch Pork Chops and Potatoes Sheet-Pan Dinner

A bowl of mixed greens would pair well here.

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sheet pan beef and broccoli 6
Eazy Peazy Mealz
6/33

Sheet-Pan Beef and Broccoli

This sauce is money.

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sheet pan honey salmon 7
Jo Cooks
7/33

Honey Garlic Salmon and Veggies Sheet-Pan Dinner

Ready in 30 minutes (and basically no cleanup).

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sheet pan steak and veggies 8
Damn Delicious
8/33

Sheet-Pan Steak and Veggies

Feed your inner carnivore.

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sheet pan chicken stir fry 9
Eazy Peazy Mealz
9/33

Sheet-Pan Chicken Stir-Fry

Give your cast-iron pan the night off.

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sheet pan sesame chicken 10
Eat Yourself Skinny
10/33

Sheet-Pan Sesame Chicken and Veggies

We could eat this all week long.

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sheet pan shrimp bake 11
Hungry Girl
11/33

Sheet-Pan Shrimp Bake

Done in 15 minutes (we’re not kidding).

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sheet pan lemon rosemary chicken 12
Eat Yourself Skinny
12/33

Sheet-Pan Lemon Rosemary Chicken

Become the queen (or king) of easy seasoning.

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sheet pan chicken fajitas 13
The Cookie Rookie
13/33

Skinny Baked Sheet Pan Chicken Fajitas

Spend those extra calories where it really matters…margaritas!

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sheet pan teriyaki salmon 14
Skinny Taste
14/33

Sheet-Pan Teriyaki Salmon and Vegetables

Taste the (veggie) rainbow.

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sheet pan paprika chicken 15
Sweet Peas and Saffron
15/33

Paprika Chicken Sheet-Pan Dinner

A little spice mix goes a long way in this easy recipe.

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sheet pan crispy chicken 16
Fresh Fit Kitchen
16/33

Crispy Chicken Spicy Broccoli Sheet-Pan Dinner

Got 30 minutes? You can do this.

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sheet pan jerk salmon 17
Cotter Crunch
17/33

Sheet-Pan Jerk Salmon with Veggies

Flaky and packed with flavor.

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sheet pan chimichurri chicken 18
Cookin’ Canuck
18/33

Chimichurri Chicken and Potato Sheet-Pan Meal

This addictive sauce should come with a warning.

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sheet pan thai chili salmon 19
Flavour and Savour
19/33

Thai Chili Sheet-Pan Salmon

Just the pop of flavor your weeknight dinner needs.

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sheet pan parmesan chicken 20
Skinny Taste
20/33

One-Pan Parmesan-Crusted Chicken with Broccoli

This vibrant green veggie is a dinner staple.

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sheet pan sea bass 21
A Sweet Pea Chef
21/33

Baked Sea Bass and Zucchini Sheet Pan Recipe

Give this tasty fish a try.

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sheet pan roasted chicken thighs 22
Halsa Nutrition
22/33

Sheet-Pan Roasted Chicken Thighs and Root Vegetables

Now’s your chance to give rutabaga a try.

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sheet pan chicken meatballs 23
Healthy Nibbles and Bits
23/33

Chicken Meatball and Roasted Vegetable Sheet-Pan Dinner

The little baby carrots make this dish irresistible.

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sheet pan whole30 garlic chicken 24
Paleo Gluten-Free Eats
24/33

Crispy Veg Garlic Chicken Sheet Pan Meal

Embrace that Paleo lifestyle.

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sheet pan honey orange chicken 25
Jo Cooks
25/33

One-Pan Roasted Honey Orange Chicken and Potatoes

Works just as well with drumsticks.

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sheet pan chicken and sweet potatoes 26
Stay Snatched
26/33

Sheet-Pan Chicken and Sweet Potatoes

A classic combo that never disappoints.

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sheet pan pork chops 27
Cotter Crunch
27/33

Cinnamon Chipotle Baked Pork Chops

Fork tender pork on a sheet pan? Yep, it’s possible.

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sheet pan chili lime chicken 28
The Cookie Rookie
28/33

One-Pan Chili Lime Ranch Chicken

Absolute chicken perfection.

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sheet pan lemon garlic tilapia 29
Fresh Fit Kitchen
29/33

Lemon Garlic Tilapia Sheet-Pan Dinner

Low-carb, but bursting with flavor.

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sheet pan whole30 garlic chicken 24
Hungry Girl
30/33

Mediterranean Shrimp and Veggies

This high-protein dinner is a piece of cake. (Well, not literally.)

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sheet pan honey apricot chicken 31
The Seasoned Mom
31/33

Sheet Pan Honey Apricot Chicken and Asparagus

It’s like music for your taste buds.

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sheet pan shrimp broccoli 32
Skinny Taste
32/33

Sheet-Pan Shrimp with Broccolini and Tomatoes

We feel healthier already.

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sheet pan jambalaya 33
Chelsea’s Messy Apron
33/33

One-Pan Jambalaya

Excuse us while we dive in face-first.

Get the recipe

View Thumbnails
  • sheet pan pork chops 27
    Back to Article
  • sheet pan turkey enchiladas 1
  • sheet pan jamaican chicken 2
  • sheet pan eggs 3
  • sheet pan chicken parm 4
  • sheet pan ranch pork chops 5
  • sheet pan beef and broccoli 6
  • sheet pan honey salmon 7
  • sheet pan steak and veggies 8
  • sheet pan chicken stir fry 9
  • sheet pan sesame chicken 10
  • sheet pan shrimp bake 11
  • sheet pan lemon rosemary chicken 12
  • sheet pan chicken fajitas 13
  • sheet pan teriyaki salmon 14
  • sheet pan paprika chicken 15
  • sheet pan crispy chicken 16
  • sheet pan jerk salmon 17
  • sheet pan chimichurri chicken 18
  • sheet pan thai chili salmon 19
  • sheet pan parmesan chicken 20
  • sheet pan sea bass 21
  • sheet pan roasted chicken thighs 22
  • sheet pan chicken meatballs 23
  • sheet pan whole30 garlic chicken 24
  • sheet pan honey orange chicken 25
  • sheet pan chicken and sweet potatoes 26
  • sheet pan pork chops 27
  • sheet pan chili lime chicken 28
  • sheet pan lemon garlic tilapia 29
  • sheet pan whole30 garlic chicken 24
  • sheet pan honey apricot chicken 31
  • sheet pan shrimp broccoli 32
  • sheet pan jambalaya 33
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