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When it comes to a microbiome diet, there’s no one-size-fits-all (although The Microbiome Diet by Dr. Raphael Kellman is one of the better-known regimens). Instead, the idea is to focus on foods that are good for gut health (think: healthy fats, lean protein and plenty of vegetables), while limiting those that are not (the usual suspects: sugar, processed foods and red meat). Here, 21 meals that fit the bill. 

RELATED: What the Heck Is a Microbiome (and Why Should You Care About Yours)?

Monday Breakfast: Arugula, Romaine and Pear Smoothie Bowl

Possibly the most beautiful breakfast in the entire universe.

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Monday Lunch: Veggie Niçoise Salad with Red Curry Green Beans

This should keep you going until dinner.

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Monday Dinner: Cauliflower Steaks with Lemon-Herb Sauce

Trust us—you won’t even miss the filet mignon.

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Tuesday Breakfast: Gut Healthy Smoothie

Need to fuel on the go? No problem. 

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Tuesday Lunch: Spicy Carrot Salad with Chickpeas and Parsley

No soggy leaves for you.

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Tuesday Dinner: Coconut and Ginger Pumpkin Soup

Perfect for curling up on the sofa with Netflix.

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Wednesday Breakfast: Orange Ginger Prebiotic Breakfast Jars

Of course, you don’t have to serve it in a mason jar but come on, how cute does it look?

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Wednesday Lunch: Buddha Bowl with Kale, Avocado, Orange and Wild Rice

Practically made for Instagram.

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Wednesday Dinner: Chicken Meatballs and Cauliflower Rice with Coconut-Herb Sauce

And Whole30 diet-approved, too. 

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Thursday Breakfast: Egg and Veggie Breakfast Bowl

Where the term “breakfast of champions” comes from. (We assume.)

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Thursday Lunch: Pineapple Mango Salsa Chicken Lettuce Wraps

Your co-workers are going to be so jealous.

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Thursday Dinner: One-Pan Roasted Salmon with Potatoes and Romaine

And the best part? There’s practically zero washing up to do.

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Friday Breakfast: Sweet Potato Protein Breakfast Bowl

Who says you can’t get your five-a-day before noon?

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Friday Lunch: Gut-Healthy Power Bowl

Eat the rainbow.

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Friday Dinner: Cauliflower Fried Rice

Better than takeout, we promise. 

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Saturday Breakfast: Green Shakshuka

Equally good for lunch or dinner.

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Saturday Lunch: Citrus Shrimp and Avocado Salad

Creamy, crunchy and zesty—now, that’s what we call a triple threat.

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Saturday Dinner: Fish Taco Bowl with Mango Salsa

And it’s Paleo-friendly.

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Sunday Breakfast: Ketogenic Baked Eggs and Zoodles with Avocado

Little bundles of joy.

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Sunday Lunch: Roasted Vegetable Quinoa Bowl

With lemon-tahini dressing.

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Sunday Dinner: Keto Sheet-Pan Chicken and Rainbow Veggies

Did we mention that there’s only one pan to clean? 

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RELATED: How to Give Yourself a Complete Gut Makeover

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