20 Easy, Filling Ketogenic Dinner Salads

It’s a total misconception that eating Keto basically means eating a giant plate of meat. Here, 20 hearty, colorful, creamy-crunchy and, best of all, super-easy salad recipes you can whip up in a jiffy any night of the week (then invite us over).

30 Ketogenic Dinners You Can Make in 30 Minutes or Less

vegetarian keto cobb salad recipe

Vegetarian Keto Club Salad

Simple but oh-so-filling.

the perfect simple salad recipe
Chef Sous Chef

The Perfect Simple Salad

It’s all about the layering.

muffaletta salad recipe1
Spicy Southern Kitchen

Muffaletta Salad

Bring on the meats and cheeses.

grilled lemon herb mediterranean chicken salad recipe
Cafe Delites

Grilled Lemon Herb Mediterranean Chicken Salad

As close to perfect as you can get.

marinated zucchini salad with olives artichokes and red pepper recipe
Kalyn's Kitchen

Marinated Zucchini Salad With Olives, Artichokes And Red Pepper

The perfect low-carb alternative to pasta salad.

5 ingredient keto salad recipe
Keto Diet App

5-ingredient Keto Salad

You totally have permission to use rotisserie chicken.

avocado chicken salad recipe
Photo: Liz Andrew/Styling: Erin McDowell

Avocado Chicken Salad

Not a single grape in sight.

paleo whole30 greek salad recipe
The Movement Menu

Paleo And Whole30 Greek Salad

Tons of fresh veggies plus snappy capers and olives.

Get the recipe

chicken bacon avocado chopped salad recipe
Gimme Some Oven

Chicken, Bacon And Avocado Chopped Salad

Light but satisfying.

mexican steak cobb salad with cilantro vinaigrette recipe
Heather Christo

Mexican Steak Cobb Salad With Cilantro Vinaigrette

This beauty takes just 30 minutes to whip up.

grilled eggplant and spinach salad recipe
Salt and Lavender

Grilled Eggplant And Spinach Salad

Creamy tahini dressing complements buttery grilled veggies.

super easy avocado cucumber tuna salad recipe
Primavera Kitchen

Super Easy Avocado Cucumber Tuna Salad

It’s perfect for meal prep.

spring pea salad recipe
What's Gabby Cooking

Spring Pea Salad

PureWow Coterie member Gaby Dalkin knows how to whip up the prettiest salad in the universe.

sesame roasted asparagus egg and bacon salad recipe
Half Baked Harvest

Sesame Roasted Asparagus, Egg And Bacon Salad

Tip: Salad served on platters looks extra fancy.

cilantro lime chicken salad recipe
Wonky Wonderful

Cilantro Lime Chicken Salad

citrus shrimp avocado salad recipe
Foodie Crush

Citrus Shrimp And Avocado Salad

Fruity olive oil contributes zesty sweetness.

grilled chicken blt salad with peppercorn ranch dressing recipe1
Paleo Running Momma

Grilled Chicken Blt Salad With Peppercorn Ranch Dressing

Psst: It’s kid-approved.

5 minute detox salad with no mix dressing recipe
Minimalist Baker

5-minute Detox Salad With No-mix Dressing

Pretty much the definition of easy.

summer vegan green goddess salad recipe
The Bojon Gourmet

Summer Vegan Green Goddess Salad

The secret ingredient? A dusting of nutritional yeast.

roasted tomato and burratao caprese salad recipe
foodie Crush

Roasted Tomato And Burrata Caprese Salad

Don’t skimp on the mozzarella. Just don’t.

heathgoldmanheadshot 1
Heath Goldman

Food Editor

From 2017 to 2019 Heath Goldman held the role of Food Editor covering food, booze and some recipe development, too. Tough job, eh?
read full bio