18 Ketogenic Meal-Prep Lunch Recipes

18 Ketogenic Meal-Prep Lunches You Can Make Once and Eat All Week

Sweet Peas and Saffron

Keto devotees, you know that sticking to your diet requires some planning. Your best bet? Prepping lunches in advance. But with a ketogenic diet, you’re focused on 70 percent fat, 25 percent protein and just 5 percent carbs—and honestly, that’s just too much math for a Sunday night. Try these 18 recipes, and you’ll be set for the next 18 weeks and beyond.

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caribbean jerk shrimp cauliflower rice recipe

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Caribbean Jerk Shrimp with Cauliflower Rice

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18 Ketogenic Meal-Prep Lunches You Can Make Once and Eat All Week

Caribbean Jerk Shrimp with Cauliflower Rice

Keto Sheet-Pan Chicken and Rainbow Veggies

Mushroom and Feta Casserole

Skinny Bang Bang Zucchini Noodles

Meal Prep Chicken Fajitas

Keto Caesar Salad

Asparagus and Ricotta-Stuffed Salmon Rolls

Thai Coconut Soup

Keto Lasagna

Fiesta Lime Chicken Chowder

Egg Roll in a Bowl

Banh Mi Meatballs

Keto Barbecue Pulled Pork Pizza

Keto Egg Muffins

Ham and Cabbage Soup

Keto Pinwheels

Bacon-Ranch Casserole

Coconut Oil Fat Bombs

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