These days, the dairy aisle is saturated with options—and we don’t just mean 2 percent or whole. There’s soy, almond, cashew, rice, oat, hemp, camel (really)…you get the idea. In a world full of milks (and mylks), it can be overwhelming to choose just one. The sleeper hit that’s rising to the top, though, is goat milk. But what’s even the difference between goat milk and cow milk? Is it just taste, or is it nutrition? Which is better?
We had heard goat milk might have more nutritional benefits than regular old moo juice, so we dug deeper for the answer. It turns out, neither milk is healthier than the other, but goat milk may be a better choice for digestion. And if you’re as lost as we were, don’t worry. We have the scoop on goat milk versus cow milk.