20 Comfort Food Recipes Under 400 Calories
Happiness is healthy chicken parm
You know those nights when you’re just really craving mac and cheese, but you really, really don’t want to sabotage a whole day of eating healthy? We’ve got you covered. Here are 20 totally satisfying comfort-food recipes, all under 400 calories.
Spinach and Tomato Quesadillas (368 calories)
Layers upon layers of cheese and pesto.
Skinny Mushroom and Spinach Lasagna (245 calories)
Lose the noodles for this vegetarian feast—you won’t even miss them.
Broccoli and Cheese Stuffed Spaghetti Squash (314 calories)
Whoa, you’re getting an entire day’s worth of veggies.
Lightened-Up Chipotle Chicken and Avocado Melts (400 calories)
Perfect with a cup of low-cal tomato soup.
Vietnamese Chicken Salad with Rice Noodles (373 calories)
Fact: Salads are infinitely better with noodles.
Grilled Zucchini and Eggplant Parm Stacks (216 calories)
It’s the leaning tower of deliciousness.
Creamy Crock-Pot Chicken Tikka Masala (400 calories)
Takeout is packed with hidden calories. Make this instead.
Oven-Baked Chicken and Waffle Sandwiches (212 calories)
Southern comfort, anyone?
SHRIMP SCAMPI WITH ZUCCHINI NOODLES (224 CALORIES)
A total diet game-changer.
Herbed Lemon Garlic Chicken Skewers (197 calories)
Serve these with tzatziki sauce.
Portobello and Butternut Squash Tacos (162 calories each)
Taco Tuesday just got even better.
Veggie Fried Rice (329 calories)
Load up this fried rice with your favorite stir-fry veggies.
MINI CAULIFLOWER PIZZAS (294 CALORIES FOR THREE)
At 98 calories apiece, these mini pizza bites are totally guilt-free.
Kale and Goat Cheese Pizza (314 calories)
When the craving hits, make this.
BAKED SWEET-AND-SOUR CHICKEN (294 CALORIES)
Bye, Chinese takeout. Nice knowing ya.