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You know those nights when you’re just really craving mac and cheese, but you really, really don’t want to sabotage a whole day of eating healthy? We’ve got you covered. Here are 20 totally satisfying comfort-food recipes, all under 400 calories.

RELATED: 8 Ways to Make Comfort Food Healthier

comfortfood

Oven-Baked Chicken Parmesan (397 calories)

It was once a cheat-day meal. Now it’s an any-day meal.

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RELATED: Skinny Chicken Dinners

comfortfood1

Spinach and Tomato Quesadillas (368 calories)

Layers upon layers of cheese and pesto.

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comfortfood2

Healthy Mac and Cheese (369 Calories)

Guys. It exists.

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RELATED: 10 Ways to Make Mac and Cheese Healthier

comfortfood3

Skinny Mushroom and Spinach Lasagna (245 calories)

Lose the noodles for this vegetarian feast—you won’t even miss them.

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comfortfood4

Broccoli and Cheese Stuffed Spaghetti Squash (314 calories)

Whoa, you’re getting an entire day’s worth of veggies.

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RELATED: 14 Spaghetti Squash Bowls You Need In Your Life

comfortfood5

Lightened-Up Chipotle Chicken and Avocado Melts (400 calories)

Perfect with a cup of low-cal tomato soup.

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comfortfood6

Vietnamese Chicken Salad with Rice Noodles (373 calories)

Fact: Salads are infinitely better with noodles.

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comfortfood7

Grilled Zucchini and Eggplant Parm Stacks (216 calories)

It’s the leaning tower of deliciousness.

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comfortfood8

Creamy Crock-Pot Chicken Tikka Masala (400 calories)

Takeout is packed with hidden calories. Make this instead.

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comfortfood9

Oven-Baked Chicken and Waffle Sandwiches (212 calories)

Southern comfort, anyone?

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comfortfood10

SHRIMP SCAMPI WITH ZUCCHINI NOODLES (224 CALORIES)

A total diet game-changer.

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comfortfood11

Herbed Lemon Garlic Chicken Skewers (197 calories)

Serve these with tzatziki sauce.

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comfortfood12

ORECCHIETTE WITH BROCCOLI AND CHICKEN SAUSAGE (284 CALORIES)

Haven’t you heard? Pasta is good for you.

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RELATED: 18 One-Pot Recipes For Lazy Nights

comfortfood13

Quinoa Enchilada Casserole (285 calories)

This calls for a fiesta.

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comfortfood14

Portobello and Butternut Squash Tacos (162 calories each)

Taco Tuesday just got even better.

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comfortfood15

Veggie Fried Rice (329 calories)

Load up this fried rice with your favorite stir-fry veggies.

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RELATED: 8 Healthy Alternatives to Rice (And How to Make Them Taste Better)

comfortfood16

MINI CAULIFLOWER PIZZAS (294 CALORIES FOR THREE)

At 98 calories apiece, these mini pizza bites are totally guilt-free.

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RELATED: The 41 Best Cauliflower Recipes of All Time

comfortfood17

Kale and Goat Cheese Pizza (314 calories)

When the craving hits, make this.

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comfortfood18

PEANUT GINGER NOODLES (365 CALORIES)

Mmm, creamy peanut sauce.

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comfortfood19

BAKED SWEET-AND-SOUR CHICKEN (294 CALORIES)

Bye, Chinese takeout. Nice knowing ya.

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RELATED: 26 Asian-Inspired Recipes You Can Make at Home

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