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The 9 Best Paleo Meal Delivery Services for People Who Don’t Have Time to Cook

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For many, with the new year comes a new meal plan. If you’re on the Paleo diet, which consists of foods similar to those that were eaten by humans during the Paleolithic era, you may be wondering where to start. (Is it just us or does the supermarket feel eerily huge when you’re shopping for different groceries than you’re used to?) Luckily, there are plenty of Paleo meal delivery services to lean on for groceries, recipes and even heat-and-eat meals. Read on for nine of our favorite subscriptions to add to your cart, plus info on the meal plan from Dr. Felicia Stoler, DCN, a registered dietician, nutritionist and exercise physiologist.

45 Awesome Paleo Recipes You Need to Make for Dinner


best paleo meal delivery: box of vegetables on a kitchen counter

The Best Paleo Meal Delivery Services, at a Glance:

paleo meal delivery: three chicken breasts and salad on a cutting board
Claudia Totir/Getty Images

But First, What Is the Paleo Diet?

In short, Paleo dieters can eat anything that cavemen ate. That means that refined sugars, dairy, legumes and grains are off the table; instead, they eat fruits, vegetables, eggs, meat, fish and poultry. The concept is that by avoiding processed foods and dairy, you’ll also avoid modern ailments like heart disease and diabetes and potentially lose a few pounds. It’s a diet that’s naturally low in carbs, high in protein and totally free of gluten.

“The Paleo diet is a decent plant-based diet that is healthier than others,” says Stoler. “However, at the end of day, rules-based eating plans are often not sustainable for the long haul because they are restrictive. Paleo focuses on eating fewer processed foods, [or] ‘eating like a caveman;’ but let’s face it, the cave people probably didn’t live past 35 to 40 years old. The agricultural revolution, evolution and science should be the drivers.”

What’s the Difference Between Keto and Paleo?

Keto and paleo are similar in that they’re both low-carb, high-protein meal plans. But keto dieters can also consume dairy and other high-fat foods to stay in ketosis. (For the uninitiated, keto requires people to restrict their carb intake to about 20 to 50 grams per day to reach a state of ketosis. Once in ketosis, your carb-starved body will begin burning through stores of fat for energy.)

“Keto focuses on macronutrient ratios in order to keep the body in ketosis to essentially burn more fat faster,” explains Stoler. “It is a high-fat diet, which may indeed help with weight loss, but [it] may also increase the risk of heart disease, which is still the number one killer worldwide.”

Both diets are restrictive in terms of permitted foods, and Stoler believes that individuals don’t need to subscribe to a strict meal plan of any kind to accomplish their health and wellness goals.

paleo meal delivery: woman shopping in the supermarket produce section
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Is a Paleo Diet Healthy?

It’s healthier than some other diet plans, but Stoler stresses that we don’t need to take the rules too seriously to eat nutritiously. “We can’t always control our access to food,” she claims. “Just eat more plants, move more, get sleep, manage stress and live life with purpose. Restrictive eating can create a disordered relationship with food; [it could be] challenging to ensure nutrient adequacy and make eating out or socializing challenging.”

The 9 Best Paleo Meal Delivery Services

There are plenty of Paleo-friendly options out there for newbie cooks and busy professionals. If you always find yourself pressed for time when it comes to cooking dinner, need recipe inspo or want some ready-to-heat meals at your disposal for the sake of convenience, these Paleo meal delivery services may be worth a shot. Read on for our favorites.

Best Paleo Meal Delivery Overall

1. Territory

  • What You Get: Twice-weekly deliveries of fresh, chef-approved, ready-to-eat meals, designed by a team of nutrition experts and made with responsibly sourced, healthy ingredients
  • Sample Meals: Cauliflower gnocchi primavera with broccoli pesto, chili verde with turkey over roasted sweet potato, slow-roasted pork with chorizo marinara
  • Availability: Most U.S. states

Territory offers options for meal plans like Whole30, keto and the Mediterranean diet, but their Paleo meals are among the most popular. Choose from dozens of dishes that put meat, produce, nuts and seeds front and center without artificial or processed ingredients, grains, legumes, corn or soy. (Paleo or not, all of Territory’s meals are free of dairy, gluten and refined sugar.) What makes these meals special is that they’re created by local chefs and sent to your doorstep as fresh as possible.

Best Paleo Meal Delivery for Aspiring Cooks

2. Green Chef

  • What You Get: Portioned organic ingredients to make three to four meals per week for two to four people, plus easy-to-follow cooking instructions
  • Sample Meals: Creamy Italian pork soup, honey-citrus glazed salmon with jerk-spiced carrot fries, barbecue pork meatloaves with green beans, toasted pecans, cabbage and apple slaw
  • Availability: Nationwide, excluding Alaska and Hawaii

If microwave dinners aren’t your thing, count on Green Chef to send you everything you need to cook Paleo-friendly meals yourself. This delivery service does all the calculating and ingredient selecting for you, so all you need to do is open the box, prep, cook and enjoy. A menu of 30 meals is released every week for subscribers to choose from, many of them on the Keto + Paleo plan.

Best Chef-Crafted Paleo Meal Delivery

3. CookUnity

  • What You Get: Four to 16 weekly meals created by a group of diverse, local chefs
  • Sample Meals: Lemon garlic shrimp with roasted veggies, thyme chicken thighs with charred peppers and roasted cherry tomatoes, keto shepherd’s pie with beef and creamy mashed cauliflower
  • Availability: Most of the contiguous U.S.

If you’re an indecisive foodie, you can let CookUnity choose meals for you instead of selecting them yourself. Its ever-changing menu varies by location, due to the meals being prepared by local chefs across the country. (The website offers 50 to 60 meals a week specifically for Paleo dieters.) It’s also a breeze to update or cancel your service if need be. Save 30 percent on your first week by signing up for a membership plan.

Most Sustainable Paleo Meal Delivery

4. Sun Basket

  • What You Get: Portioned organic ingredients or oven-ready dishes for up to four meals that serve two to four people, plus cooking instructions
  • Sample Meals: Lemony pollock salad with scallion dressing and Japanese sesame salt, Moroccan lamb tagine with eggplant, fire-roasted tomatoes and raisins, lettuce-wrapped turkey burgers with tomato relish and sweet potato fries
  • Availability: Most U.S. states

Did you know that meal delivery generates 25 percent less greenhouse gases than shopping at the grocery store? Sun Basket prides itself in sustainable packaging and environmentally sound sourcing and recycling processes to make their service even more beneficial. The dishes are created by chefs and dietitians, so you don’t need to sweat the logistics of eating nutritiously. Choose from classic, pre-prepped (as in no slicing required) or oven-ready meals, depending on how much effort you want to put in.

Best Paleo Meal Delivery for A La Carte Orders

5. Fresh! Meal Plan

  • What You Get: Six to 14 meals from a menu of rotating, diet plan-based options
  • Sample Meals: Grilled bison mushroom burger with sweet potato fries and Russian dressing, blueberry French toast with turkey sausage, honey pecan-crusted chicken with green beans and sweet potato
  • Availability: Most U.S. states

If you just want to dip your toe into Paleo without a weekly commitment, Fresh! Meal Plan is your perfect match, since you can select dishes from the a la carte menu for individual orders on demand. Get your fill of plant-based deliciousness without a moment of cooking or prep; simply crack the seal on the microwave-friendly packaging, warm it up and eat. Use the code GET30OFF at checkout to save 30 percent on your order.

Most Flexible Paleo Meal Delivery

6. Snap Kitchen

  • What You Get: Six to 12 dietitian-approved, heat-and-eat meals per week, chosen by you from a rotating menu
  • Sample Meals: Herb butter steak with bacon-roasted Brussels sprouts, Korean BBQ glazed cod with ginger grilled bok choy, pot roast chicken
  • Availability: Most U.S. states

This brand’s food is always free of preservatives, antibiotics, artificial sweeteners and gluten.

Our favorite thing about Snap Kitchen’s chef-crafted plans is how flexible they are; you can subscribe for weekly deliveries and skip or cancel anytime. Save 5 percent on every order and have a chat with a registered dietitian about your plan by becoming a member (don’t worry, it’s free).

Best Paleo Meal Delivery for Newbies

7. Paleo on the Go

  • What You Get: Eight, 12 or 16 chef-crafted, ready-to-heat meals, shipped to your door in recyclable, insulated packaging
  • Sample Meals: Coq au vin with herb mashed Japanese white sweet potatoes, grass-fed beef taco kit with salsa verde and taco slaw, Tuscan pork and kale soup
  • Availability: All U.S. states

Forget filtering through a million dishes to find ones on your new meal plan. Paleo on the Go’s delivery service is completely dedicated to Paleo meals, so you can order without giving it a second thought. All meals are free of nuts, dairy, grains, soy and gluten, and they only require a few minutes of heating—no cooking.

Best Paleo Meal Delivery for Adventurous Eaters

8. The Good Kitchen

  • What You Get: Six to 12 heat-and-eat, farm-to-table meals that are chef-driven and crafted with sustainability and seasonality in mind
  • Sample Meals: Chimichurri chicken thighs with gold potato hash, Mongolian cashew beef bowl, venison meatloaf with broccoli-squash casserole
  • Availability: Most U.S. states

If you’re tired of humdrum chicken, The Good Kitchen is the Paleo meal delivery service for you. The menu includes a wide variety of proteins, including venison, chorizo and even wild boar. Furthermore, meat lovers will be happy to know that their proteins are grass-fed, antibiotic- and hormone-free and sustainably raised. Score 20 percent off your first week just by signing up.

Most Well-Rounded Paleo Meal Delivery

9. Fresh N’ Lean

  • What You Get: Prepared breakfasts, lunches, dinners and snacks that are ready to devour after three minutes of heating
  • Sample Meals: Tomato bisque soup with roasted chicken, yellow squash frittata with onions and peppers, spiced cauliflower with shrimp
  • Availability: All U.S. states

Not in the mood to cook? This Paleo meal kit will hook you up with premade, low-carb meals starring premium grass-fed, wild-caught proteins that are free of antibiotics and hormones, so you won’t need to do any chopping, stirring or cooking. They’re all free of gluten, soy and grains too. Best of all, you can shop every course from breakfast to snack time with ease. All you need to do is warm up your meal for mere minutes and dig in. All Fresh N’ Lean meals are gluten free and arrive fresh, never frozen.

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Taryn Pire is PureWow’s associate food editor. A former bartender and barista, she’s been writing about all things delicious since 2016, developing recipes, reviewing restaurants and investigating food trends at Food52, New Jersey Family Magazine and Taste Talks. When she isn’t testing TikTok’s latest viral recipe, she’s having popcorn for dinner and posting about it on Instagram @cookingwithpire.