The 9 Best Low-Carb Meal Delivery Services

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If you’ve recently resolved to follow a low-carb diet, you may be wondering where to begin. Luckily, the meal subscription market is vast, with plenty of diet-friendly options to choose from (whether you prefer fresh, ready-to-assemble ingredients or fully prepped, heat-and-eat meals). Read on for our nine picks of the best low-carb meal delivery services to add to your cart, plus some helpful details on eating low carb before you start.

The Best Low Carb Meal Delivery Services at a Glance

best low carb meal delivery: a person unboxing vegetables from a low carb meal delivery kit
vgajic/Getty Images

Scroll down for in-depth reviews of each.

Is a Low-Carb Diet Healthy?

First things first: Is a low-carb diet even good for you? Many nutritionists and doctors, like Dariush Mozaffarian, MD, would agree that a low-carb diet can certainly help you achieve short-term weight loss, if that’s your goal. But extremely low-carb diets (like keto) can be very difficult to maintain over long periods of time, says Keri Glassman, MS, RD, CDN, largely because your body needs carbohydrates for energy. That said, the Harvard T.H. Chan School of Public Health cites that a moderately low-carb diet can be relatively healthy if you fill your plate with all the other nutrients that are necessary for good health, focusing on vegetables and eating mostly plant sources of fat and protein.

What Is Considered Low Carb?

The exact definition of “low carb” isn’t standardized. For example, the American Academy of Family Physicians defines it as having less than 20 percent of your daily calories come from carbohydrates (limiting it to about 20 to 60 grams of carbs per day).

What to Eat on a Low-Carb Diet:

Typically, a low-carb diet restricts grains, legumes, bread, pasta, starchy vegetables, fruits and other sugars. Instead, your plate will focus on protein and non-starchy vegetables, like broccoli, Brussels sprouts, cauliflower, kale, bell peppers, cucumber, asparagus, celery, spinach and green beans, to name a few. Some low-carb diets aren’t as strict about fruit, so you might also include strawberries, raspberries, grapefruit, oranges and avocados, too. Nuts and seeds can be incorporated into a low-carb diet for fat and protein.

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The Best Low-Carb Meal Delivery Services

Best Overall

1. Hello Fresh

Hello Fresh

  • What You Get: Portioned fresh ingredients to make two to six meals per week of two or four servings each, plus easy-to-follow cooking instructions
  • Sample Meals: Chicken and kale harvest salad with apple and honey Dijon dressing; sesame-garlic chicken and kale with charred snap peas and yum yum sauce; pork bulgogi bowls with pickled cucumber, cauli rice and sriracha crema
  • Availability: Nationwide, excluding Alaska and Hawaii

Hello Fresh offers the widest variety among meal delivery services we’ve seen, with options for low-carb dieters and families alike. Some plans even allow you to customize or swap sides or even the protein (say you prefer broccoli to crispy potatoes, or shrimp to chicken) and while there isn’t a low-carb-specific plan, all recipes are clearly labeled so you can stick to your diet.

Most Flexible

2. Home Chef

Home Chef

  • What You Get: A choice of fresh, prepared or low-prep meals and pre-portioned ingredients that you can put together yourself at home, with deliveries of three or four meals for two, four or six people per week
  • Sample Meals: Hot honey crispy chicken and sweet Dijon Brussels sprouts; apple cider chicken with zucchini and corn; sofrito turkey stuffed peppers with corn and mozzarella
  • Availability: Nationwide

Home Chef allows you to choose a carb-conscious or calorie-conscious diet (or both), and you can further indicate any food restrictions like shellfish, sesame, pork and more. It then uses your unique taste profile to curate a menu, which you can edit before it’s finalized. You can skip weekly deliveries as needed, and all the kit components are easily recyclable.

Best Organic

3. Green Chef

Green Chef

  • What You Get: Portioned organic ingredients to make three to four meals per week for two to six people, plus easy-to-follow cooking instructions
  • Sample Meals: Southwest turkey stuffed peppers, cauliflower “rice,” Monterey Jack cheese and spicy crema; pork chops with tomato caper sauce, green beans, carrot, roasted red peppers and almonds; ranch steak and kale salad with mushrooms, dates, Parmesan and creamy balsamic dressing
  • Availability: Nationwide, excluding Alaska and Hawaii

Green Chef started as the O.G. keto meal kit, but the delivery service has since expanded to include other diets.  It’s still a great option for low-carb dishes, and it’s certified organic. Green Chef does all the calculating and ingredient selecting for you, so all you need to do is open the box, prep, cook and dig in. A menu of 30 meals is released every week for subscribers to choose from, many of them fitting for a low-carb diet. (Set your preferences to “Keto + Paleo” and “Fast & Fit” for the most carb-conscious menus.)

Best for Diabetics

4. Sunbasket


  • What You Get: A choice of portioned organic ingredients or oven-ready dishes for up to five meals that serve two to four people, plus cooking instructions
  • Sample Meals: Mayan butter bean and quinoa bowls with avocado and oranges; eggs in purgatory with spicy turkey, mushrooms and kale; chicken diablo with broccoli and caramelized onion
  • Availability: Most U.S. states

Sunbasket offers general carb-conscious meals, but it takes it a step further with its diabetes-friendly selection, which includes recipes approved by the American Diabetic Association. The dishes are created by chefs and dietitians, so you don’t need to sweat the logistics of counting carbs. Choose from pre-prepped ingredients with instructions or oven-ready meals, depending on how much effort you want to put in. (Psst: Most meals won’t take more than 40 minutes to make, according to the brand.)

Best for Keto

5. Factor


  • What You Get: Weekly deliveries of from six to 18 fresh, ready-to-eat keto meals designed by registered dietitians and chefs
  • Sample Meals: Black pepper and sage pork chop with smoked cheddar Brussels sprouts and creamy broccoli; chicken piccata with cauliflower mash and broccoli; spicy poblano beef bowl with roasted broccoli “rice” and scallion sour cream
  • Availability: Nationwide

While not exclusively keto, FACTOR’s keto options are among the most robust we’ve seen. Weekly deliveries of ready-to-eat meals require zero assembly on your part, so they’re convenient if you’re too busy to cook. Plus, FACTOR offers 20-minute free nutrition consultations to help you select the best meals for your tastes and needs.

Best Gluten Free

6. Territory

Territory Foods

  • What You Get: Twice-weekly deliveries of fresh, chef-approved, ready-to-eat meals, designed by a team of nutrition experts and made with responsibly sourced, healthy ingredients
  • Sample Meals: Sun-dried tomato chicken with creamy polenta; sesame chicken tenders with bok choy and sriracha aioli; beef chili with roasted vegetables and cauliflower mash
  • Availability: Most U.S. states

Territory allows you to filter by tons of dietary restrictions, including Paleo, keto, vegetarian, vegan, Mediterranean, diabetes-friendly and, yep, low carb.  All of Territory’s meals (low carb or otherwise) are free of dairy, gluten and refined sugar, but what sets them apart is that they’re created by local chefs and sent to your doorstep right away, so they’re as fresh as possible. Territory also relies on a team of nutritionists to make sure each meal meets your specific dietary needs.

Best for Couples

7. Blue Apron

Blue Apron

  • What You Get: Portioned ingredients to make two to four meals per week for two or four people, plus easy-to-follow cooking instructions
  • Sample Meals: Chicken and creamy sesame dressing with sweet potatoes, kale and pickled peppers; yuzu orange glazed salmon with roasted vegetables; peanut lettuce cups with mushrooms, poblano pepper and marinated radishes
  • Availability: Nationwide, excluding Alaska and Hawaii

While Blue Apron doesn’t offer an exclusively low-carb meal delivery plan, it does label selections as “carb conscious.” (FWIW, the service also offers WW recommended meals and diabetes-friendly options, too.) Because you can choose to receive ingredients for just two servings per meal, we think it’s a smart option for couples or families of two.

Best on a Budget

8. Fresh n Lean

Fresh n Lean

  • What You Get: A weekly chef-curated selection of ready-to-eat breakfast, lunch and/or dinner options made with organic and sustainable ingredients
  • Sample Meals: Turkey bacon Brussels sprouts with chicken breast; roasted salmon with vegetables; BBQ chicken sausage meatloaf
  • Availability: Nationwide

The cost of a meal delivery service can add up quickly, but Fresh n Lean hits the sweet spot of budget-friendly and versatile. Among its myriad offerings, the Low-Carb Vegan and Keto meal plans offer the most carb-conscious options (although other menus, like Whole30 and Paleo, could be tailored to a low-carb diet too). The kitchen is gluten free and you can choose from five to seven days of breakfast, lunch and/or dinner.

Best Allergy-Friendly

9. Splendid Spoon

Splendid Spoon

  • What You Get: Pre-portioned plant-based meals crafted with the help of chefs and registered dieticians, with a choice of seven, 14 or 21 meals per week
  • Sample Meals: Cauliflower tikka soup with coriander and cashews; red beet quinoa grain bowl with kale and sweet potatoes; vegetable Bolognese grain bowl with mushrooms and wild rice risotto
  • Availability: Nationwide, excluding Alaska and Hawaii

Navigating a meal delivery service can be tricky when you have food allergies, but Splendid Spoon makes it easy with a slew of food restrictions to choose from (like sesame, soy, tree nuts and coconuts, to name a few). Beyond that, there are plenty of low-carb options to choose from, and all are plant-based and gluten free. Another perk? You can skip a shipment anytime if your schedule demands it.

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