The 10 Best Dairy-Free Yogurts You Can Buy

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You may think yogurt is synonymous with dairy. But it’s 2023, and there are dozens on dozens of plant-based yogurts (not to mention mayos and cream cheeses) on the market. The following milk-free alternatives, which are surprisingly tasty and won’t leave you with a stomachache, are a great place to start. Whether you’re lactose-intolerant or just trying to cut back, here are ten of the best dairy-free yogurts to try.

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The Best Dairy-Free Yogurt at a Glance

best dairy free yogurt: aerial view of berry-topped yogurt, with a woman taking a spoonful
Gabriela Tulian/Getty Images

How We Chose the Best Dairy-Free Yogurts

We scoured the internet to find the most popular dairy-free yogurt brands on the market. After tasting as many as we could get our hands on and choosing our favorites, we sifted through more of the top-reviewed dairy-free yogurts out there to find the best for every palate, from thick Greek-style to fruit on the bottom.

Best Almond-Based Dairy-Free Yogurt

1. Silk Almondmilk Yogurt Alternative

  • Nutrition Info: 200 calories, 16g fat, 11g carbs, 6g protein, 6g sugar, 3g fiber

This almond milk-based yogurt not only contains wholesome ingredients, but it also has a creamy consistency and satisfying flavor. Unlike some other almond-based products, this yogurt’s main ingredient is (believe it or not) almondmilk. Flavors include plain, strawberry, peach, vanilla, mixed berry and dark chocolate coconut. (P.S.: If almond milk isn’t really your thing, Silk also has another dairy-free alternative made with soy.)

Best Coconut-Based Dairy-Free Yogurt

2. So Delicious Coconut Milk Yogurt

  • Nutrition Info: 80 calories, 5g fat, 8g carbs, <1g protein, 1g sugar, 2g fiber

So Delicious's take on coconut milk-based yogurt is unbelievably thick and creamy. Even better, it comes in 18 varieties (we're partial to blueberry), including four that are totally unsweetened. The main downside of coconut yogurt is that it's low in protein, unlike dairy-based yogurt. Nevertheless, if you top it with nuts or protein-packed granola, it'll still fill you up.

Best Oat-Based Dairy-Free Yogurt

3. Oatly Oatgurt

  • Nutrition Info: 180 calories, 9g fat, 21g carbs, 4g protein, 7g sugar, 1g fiber

Are you always asking the barista to use oat milk in your lattes? Then this is the dairy-free yogurt for you. It's creamy and tangy, just like the real thing, and comes in five flavors (plain, strawberry, peach, mixed berry and vanilla) for your noshing pleasure. Made with oat milk, rapeseed oil and potato starch, the secret to the yogurt's velvety, authentic texture is a touch of saturated fat. But that's a price we're willing to pay for a silky-smooth mouthfeel.

Best Cashew-Based Dairy-Free Yogurt

4. Forager Project Cashewmilk Yogurt

  • Nutrition Info: 140 calories, 6g fat, 19g carbs, 3g protein, 12g sugar, 1g fiber

Made from—you guessed it—cashews (along with coconut cream and tapioca starch), Forager Project’s yogurt comes in five delectable flavors (including strawberry, peach, vanilla bean and vegan honey). Live active cultures are also added to the yogurt, so every spoonful boasts gut-boosting probiotics. It’s also certified organic, gluten- and soy-free and kosher. We think they call that a win-win-win.

Best Dairy-Free Yogurt for Greek Yogurt Lovers

5. Kite Hill Almond Milk Yogurt

  • Nutrition Info: 170 calories, 9g fat, 21g carbs, 4g protein, 13g sugar, 3g fiber

We’ve loved Kite Hill for its vegan cream cheese but had been sleeping on its almond milk yogurt, which is tasty and higher in protein and fiber than some other dairy-free yogurts. Available in six flavors, including vanilla, blueberry and key lime, these yogurts have a luscious texture that’s virtually indistinguishable from the dairy-based kind. Also check out the brand’s dairy-free Greek-style yogurt if you prefer yours extra thick.

Best Fruit-on-the-Bottom-Style Dairy-Free Yogurt

6. Oui by Yoplait Dairy Free Yogurt

  • Nutrition Info: 140 calories, 7g fat, 19g carbs, 1g protein, 13g sugar, 0g fiber

Think yogurt is only as tasty as whatever fruit mixture it's hiding at the bottom? Look no further than these dairy-free gems from Oui by Yoplait, which come in cute reusable jars instead of plastic containers. Savor strawberry, raspberry, mango, coconut and vanilla varieties, all made with coconut cream. Since it's higher in sugar and lower in protein than other options out there, we'd recommend having this fruity yogurt as a treat or snack.

Best High-Protein Dairy-Free Yogurt

7. Siggi’s Plant-Based Coconut Blend Yogurt

  • Nutrition Info: 200 calories, 12g fat, 13g carbs, 11g protein, 9g sugar, 1g fiber

Don't let the label deter you: This dairy-free yogurt is surprisingly filling, thanks to the additions of pea protein and macadamia nuts. Coconut milk and coconut oil pair with live active cultures for an uncanny yogurt substitute that won't disappoint. Better yet, the brand's plant-based yogurts are available in nine flavors, including mango, vanilla-cinnamon and peach.

Most Unexpected Dairy-Free Yogurt

8. Lavva Original Pili Nut Yogurt

  • Nutrition Info: 184 calories, 13.5g fat, 11g carbs, 3g protein, 5g sugar, 1g fiber

Lavva yogurt doesn’t contain dairy, soy, gluten or artificial sugar. What it does have is an eight-ingredient blend including pili nuts—which are considered one of the healthiest nuts in the world—coconut water and powder, plantains, cassava root and lime. All six enticing flavors (which range from raspberry to vanilla) also contain a special blend of live vegan cultures, which translates to billions of prebiotics and probiotics in every serving.

Most Allergy-Friendly Dairy-Free Yogurt

9. GT’s Living Foods Coconut Yogurt

  • Nutrition Info: 90 calories, 6g fat, 8g carbs, 3g protein, 2g sugar, 4g fiber

It’s tough enough to find a yogurt you love without dairy, let alone one that also doesn’t include soy or nuts. That’s why GT’s Cocoyo is our top choice for those with allergies. (It also happens to be free of refined sugars, fillers, gums and emulsifiers.) Made from nothing but raw young coconut flesh and water and probiotics, the “yogurt” is surprisingly silky (rather than gelatinous) and balanced.

Best Lactose-Free Yogurt

10. Fage BestSelf Lactose Free Greek Yogurt

  • Nutrition Info: 120 calories, 3.5g fat, 6g carbs, 17g protein, 6g sugar, 0g fiber

If you can have milk but find that dairy tends to upset your stomach, try a lactose-free yogurt before resorting to dairy-free. That way, you'll get to enjoy the same creamy, tangy milk-based yogurt you love without compromising your comfort. This one is made with skimmed milk and cream, cultures (your gut will thank you) and the lactase enzyme, which breaks down lactose in food so your body can absorb it without side effects.

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Taryn Pire is PureWow’s associate food editor. A former bartender and barista, she’s been writing about all things delicious since 2016, developing recipes, reviewing restaurants and investigating food trends at Food52, New Jersey Family Magazine and Taste Talks. When she isn’t testing TikTok’s latest viral recipe, she’s having popcorn for dinner and posting about it on Instagram @cookingwithpire.

taryn pire

Food Editor

Taryn Pire is PureWow’s food editor and has been writing about all things delicious since 2016. She’s developed recipes, reviewed restaurants and investigated food trends at...