1. It’s loaded with antioxidants
Extensive research has proven that pomegranate juice contains plenty of antioxidants, which help stave off inflammation within the body. For example, it's got lots of antioxidants called polyphenols, which have been known to combat unstable molecules that can cause damage to your cells and DNA over time.
2. It's full of vitamins
In addition to being packed with antioxidants, pomegranate juice is chalk-full of vitamins. We’re talking vitamin C to help keep your blood vessels, bones and cartilage in tip-top condition, as well as vitamin K, to aid in healthy blood clotting and helping wounds to heal.
3. It promotes good heart health
Because of its antioxidant potency, pomegranate juice can lower cholesterol if consumed regularly. This beverage has more antioxidant firepower than green tea and our other favorite red drink—red wine.
4. It can lower blood pressure
Good heart health means good blood pressure levels, and studies have shown that pomegranate juice can be an asset when fighting heart diseases. One study found that five ounces of pomegranate juice taken daily decreased blood pressure in people with hypertension within two weeks.