According to Apple, my daily screen time average has hit a s-c-a-r-y high since March. Honestly, it’s so bad I’m ashamed to tell you how many hours I’ve spent on Instagram this week. And that’s only from my phone—the tally doesn’t even include the eight-plus hours a day I spend on my laptop now that every meeting, coffee date and work happy hour has gone virtual. In other words, I’m up against some serious blue light exposure these days. In the same boat? Then I highly recommend investing in a pair of blue light glasses. When I forget to wear mine, I get a pounding headache around 2 PM and by 5 PM my eyes sting and start to water; when I wear my frames, I have none of those symptoms. Take that, skeptics. Here, find the 10 best pairs of blue light glasses, according to the experts: People who wear them every day.
The 10 Best Blue Light Glasses, Recommended by People Who Wear Them Every Day
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1. felix Gray Volta
Best Overall
- Value: 18/20
- Functionality: 20/20
- Quality: 19/20
- Aesthetics: 20/20
- Comfort: 20/20
- TOTAL: 97/100
When I asked my coworkers for their favorite blue light glasses, five of them recommended Felix Gray. And since I own my own pair of Jemison frames from the brand, I understand the hype. Felix Gray designed its lenses to absorb blue light and protect against digital eye strain, while staying almost perfectly clear, so no one in your Zoom meeting will be able to see any yellow-y tint. “Once I started wearing these I immediately noticed I get fewer headaches and I’m able to focus on the screen better. And they look cute!” confirms Morgan C., a client services coordinator. The brand notes that the Volta frames she wears are recommended for folks with wider face shapes or those who want a more oversized fit. Though they offer a slew of shapes to fit narrow faces, low nose bridges too.
Buy It (From $95)
2. Meetsun Blue Light Blocking Glasses (set Of 2)
Best Value
- Value: 17/20
- Functionality: 20/20
- Quality: 20/20
- Aesthetics: 20/20
- Comfort: 18/20
- TOTAL: 95/10
I’ve heard of friends scoring inexpensive blue light glasses on Amazon. But Feiyold’s two pairs for just $16? That’s impressive. PureWow assistant news and entertainment editor Nakeisha Campbell attests that they’re just as effective as they are affordable. “My eyes felt strained whenever I looked at screens but now that I wear these all the time, my eyes feel much better!” she says. According to the brand, that’s because these glasses pass the blue light blocking capacity test, meaning if you shine blue light through them onto a test card it won’t make a mark.
3. karen Walker Unisex Melba Brow Bar Aviator Glasses
Splurge-Worthy
- Value: 15/20
- Functionality: 19/20
- Quality: 19/20
- Aesthetics: 20/20
- Comfort: 19/20
- TOTAL: 92/100
PureWow fashion director Dena Silver loves these high-end blue light glasses and I can confirm she wears them often, since I honestly can’t remember the last time I saw her on a Zoom call without them. “I swear by these for a more stylish option,” she explains. According to Silver, they’ve earned her a ton of compliments, especially with the fashion designers she meets with over video conference. Considering we’re staring at ourselves more than ever thanks to virtual meetings, it seems worthwhile to invest in a pair of glasses you feel confident in. Plus, this particular style has adjustable nose pads for a comfortable fit, regardless of your face shape.
4. feiyold Blue Light Blocking Glasses (set Of 2)
Top-Rated Blue Light Glasses
- Value: 20/20
- Functionality: 18/20
- Quality: 18/20
- Aesthetics: 20/20
- Comfort: 17/20
- TOTAL: 93/100
Given her job as a social media content producer, Brooke E. spends the majority of her day glued to a screen. But being a recent college grad, she didn’t want to drop big bucks on an expensive pair of blue light glasses. So, she chose this affordable set of two pairs on a whim but says they’re fantastic because they’re super lightweight and match with any outfit. And since that they’ve amassed over 6,000 five-star reviews, it’s safe to say she’s not the only one who’s a fan. They even come with a blue light blocking test kit so you can witness their efficacy firsthand.
5. eyebuydirect Arbor Square Gold Eyeglasses
Best Minimalist Blue Light Glasses
- Value: 18/20
- Functionality: 20/20
- Quality: 18/20
- Aesthetics: 18/20
- Comfort: 18/20
- TOTAL: 92/100
If you’re not used to wearing glasses, you might want to steer clear from big, statement-making frames at first in case they feel totally foreign on your face. Instead, opt for a minimal pair like these, from EyeBuyDirect. “The frames are super lightweight so after a few months I’ve started forgetting they’re on,” says PureWow associate editor Abby Hepworth. They also come with an anti-scratch lens coating that’s a total lifesaver if you have a bad habit of losing the case or throwing glasses in your bag when you’re on the go. Depending on your needs, you can choose between EBDBlue+, EBDBlue 360 and SightRelax blue light blocking lenses, all of which have slightly different features in terms of reading enhancement, anti-glare and blue light protection.
6. diff Eyewear Bella
Best Statement Blue Light Glasses
- Value: 20/20
- Functionality: 18/20
- Quality: 18/20
- Aesthetics: 20/20
- Comfort: 17/20
- TOTAL: 93/100
Want a pair of blue light glasses that change up your whole look? Then the Bella from Diff Eyewear is a stylish option. Featuring thick, square black frames, these glasses are definitely not subtle. “I’ve gotten so many compliments on them and they’re perfect for hiding the fact that I’m not wearing makeup every day,” says Jessica K., a senior art director. And they’re functional, too: The lenses are coated to filter out blue light rays while the scratch-resistant surface reduces glare. She notes that while $95 seems a little steep, Diff Eyewear often has buy-one-get-one sales you can take advantage of.
Buy It ($95)
7. gaoye Blue Light Blocking Glasses
Best Unisex Blue Light Glasses
- Value: 15/20
- Functionality: 17/20
- Quality: 18/20
- Aesthetics: 18/20
- Comfort: 18/20
- TOTAL: 86/100
This lightweight design from Gaoye has a flexible spring hinge feature, which means they can stretch to fit a variety of face shapes without feeling tight or putting pressure on your temples. No wonder reviewers say they fit men and women equally as comfortably. PureWow editor of branded content Roberta Fiorito says they’ve really helped with the eye strain she started to experience during quarantine, especially after shifting from a light-filled office to a dark, window-less room while working from home.
8. lensdirect Essex
Best Prescription Blue Light Glasses
- Value: 17/20
- Functionality: 19/20
- Quality: 19/20
- Aesthetics: 18/20
- Comfort: 20/20
- TOTAL: 93/100
Maybe I’m a little late to the game, but I had no idea you could get prescription blue light glasses until I heard about LensDirect’s BluDefend technology. It’s a blue light blocking filter which you can have built in to new prescription lenses for your existing frames, or order with a new pair, if you’re due for an upgrade. And impressively, it blocks 50 percent of all blue light without distorting colors. I ordered a pair of the Essex frames about a month ago, and the process was really easy. After selecting the BluDefend option, I just uploaded a photo of my prescription and I was all set. Now, I don’t have to choose between seeing clearly and combatting itchy, tired eyes. BTW, you can totally order these without prescription lenses, too.
9. truedark Daylights Elite Glasses
Best Tinted Blue Light Glasses
- Value: 18/20
- Functionality: 18/20
- Quality: 20/20
- Aesthetics: 16/20
- Comfort: 19/20
- TOTAL: 91/100
Project manager Sinan Deris prefers these blue light glasses over other pairs he’s tried, because they’re backed by science and have been proven to block out up to 75 percent of blue light. The only downside? They’re super effective thanks to those not-so-subdued yellow lenses. However, they also reportedly help your circadian rhythm, since too much exposure to blue light can suppress the body’s natural melatonin production. In short: If you’ve been searching for a pair of blue light glasses that are guaranteed to work, look no further.
10. eyebuydirect Amore Heart Silver Eyeglasses
Best Shaped Lenses
- Value: 16/20
- Functionality: 18/20
- Quality: 18/20
- Aesthetics: 19/20
- Comfort: 19/20
- TOTAL: 90/100
These cute heart-shaped lenses are sure to make you smile every time you catch yourself in the mirror. PureWow senior editor of branded content Cristina Gutierrez says she loves them for three reasons: She notices relief from eye strain when she wears them, the fun shape isn’t too over-the-top since they’re rimless, and they’re affordably priced. What more could you ask for? You can also choose between EyeBuyDirect’s three blue light lens options for this pair.