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18 Dairy-Free Dinners Kids Will Gobble Up

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Mallory Maddox

Smothering veggies with a boatload of cheddar is one of the oldest tricks in the book. But what if your preschooler can’t eat cheese—or milk or butter? We’ve come to the rescue with 18 dairy-free recipes that are so delicious, your kiddo will practically lick the plate.

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Peas & Crayons

1.

Vegan Grilled Cheese Sandwiches Three Ways

It’s OK to give yourself a break and use pre-sliced, dairy-free cheese (it’s plant-based and good for little ones).

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Mallory Maddox

2.

Gluten-Free Butternut Squash Mac and Cheese

Mac and cheese doesn’t equal dinner. Unless the “cheese” is actually pureed veggies.

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ERIN MCDOWELL

3.

Spaghetti with Avocado Pasta Sauce

Meet the easiest “cream” sauce you’ll ever make.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

4.

Dairy-Free Butternut Squash “Fondue”

Dinner has never been so fun.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

5.

General Tso’s Cauliflower

Faster than dialing your takeout joint.

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Well and Full

6.

Green Goddess Pizza

Presenting the best way to disguise a salad.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

7.

Crispy Baked Chicken Tenders

Make them yourself instead of deciphering a long ingredient list.

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Emilie Eats

8.

Loaded Vegan Sweet Potato Nachos

Sweet potato coins > tortilla chips. (Unless your kid is a spicy food fiend, go easy on the jalapeños.)

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Minimalist Baker

9.

One-Hour Vegan Potpies

Delicious, flaky and packed with veggies.

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Natural Girl Modern World

10.

Mushroom Stroganoff

No sour cream or butter = way healthier than the OG version.

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Blissful Basil

11.

Vegan Caprese Pizza

Yep, homemade cashew mozzarella is a thing. It’s delicious—and surprisingly easy.

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Elegant, but still totally kid-friendly.Get the recipe

12.

Pumpkin Pasta

Elegant, but still totally kid-friendly.

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Our Forks

13.

Moroccan Shepherd’s Pie with Sweet Potato

Cumin and cinnamon-spiced beef? Sign us up.

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Rabbit and Wolves

14.

Vegan Truffle Ricotta and Mushroom Lasagna Roll-ups

Nutritional yeast is basically fairy dust, people.

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Under a Lemon Tree

15.

The Best Tofu Popcorn and Three Easy Dipping Sauces

Because your preschooler loves finger foods.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

16.

Cauliflower Sweet Potato Burgers

Totally irresistible thanks to smashed avocado and (slightly) spicy mayo.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

17.

Baked Quinoa Chicken Nuggets

So healthy, it’s OK if you steal a few.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

18.

Sweet Potato Noodles with Almond Sauce

Who needs fettuccine Alfredo?


heathgoldmanheadshot 1

Food Editor

From 2017 to 2019 Heath Goldman held the role of Food Editor covering food, booze and some recipe development, too. Tough job, eh?