I Only Want Friends I Can Fight With

No fair-weather friends here

i only want friends i can fight with
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I’m a non-confrontational person. It takes a lot to make me lose it such that I’d actually pipe up and lodge a complaint. Normally, I end up deeming most battles unworthy of my time. So it was hardly surprising that I’ve gone most of my life without having any serious friendship fights. And then I tripped the wire.

What started as an innocuous conversation about books quickly spiraled. We were both at fault. My friend, I felt, was needlessly playing devil’s advocate because she wanted to make a point. Context: I was talking about how my book club was trying to prioritize more BIPOC classics because almost everyone we’d read up to that point had been Western and male. The question that ensued: Did Western-passing authors from less powerful parts of the globe—AKA not continental Europe—count as underrepresented?

I didn’t want to engage further. Finally, I used a tactic I’ve often employed on family members when I know things are about to get heated. I said that I didn’t want to talk about it anymore, irritated that we’d even gone on this long. But after I said, “Let’s stop talking about this,” her demeanor changed. My words, it seemed, had inadvertently given her the impression that I thought she was stupid, even though that was far from the case.

i only want friends i can fight with (taylor swift and katy perry)
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At first, I was scared. I’d never had such a direct conflict with anybody not related to me before. Briefly, I contemplated re-booking my flight (we were traveling together) and going home early. But after sleeping on it, we resolved the following day. Not just a “sorry” but an actual, half-day excavation of why our actions had hurt the other person. And in the end, I felt surprisingly light. More unexpectedly, I felt even closer to my friend. I think it made our union stronger.

That was a turning point as I assessed all my relationships, and I realized that the only friends worth fighting for were the ones I knew I could fight with--relationships that weren’t afraid of conflict and actually valued conflict as a way to strengthen bonds.

I don’t think there’s any magic formula to fighting, but when I spoke with neuropsychologist Dr. Sanam Hafeez of Comprehend the Mind, she pointed out that conflict often reveals sides of ourselves we normally hide, and can signal trust that said relationship can handle some temporary discomfort.

i only want friends i can fight with (p!nk and christina aguilera)
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“Working through a disagreement can create a deeper sense of honesty and emotional intimacy,” she says. “That experience can make people feel more secure and accepted. Repairing a conflict also builds trust because both people have practiced listening and understanding each other.”

The proof is also in the pudding—psychologist and friendship expert Marisa G. Franco writes in Psychology Today: “Research suggests that engaging in non-blaming open conflict can bring people closer and that people who engage in healthy conflict have greater well-being, are more popular and have less depression, anxiety and loneliness.” In a poll I conducted of about 50 people, 90 percent reported they had fought with a friend, and 58 percent followed up by saying the conflict strengthened the relationship (as opposed to ending it). One friend put it best, telling me that when she reflects after a conflict, she asks, “Is it out of character or part of your character? How did you act after the fight?” If the behavior is out of character, it merits discussion and probably resolution. If it’s a regular facet of someone’s character, it may be time to reevaluate the relationship.

i only want friends i can fight with (lady gaga and kelly osbourne)
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In the years since that scuffle, my friend and I have had other disagreements that have always come to a resolution. This experience has made me less conflict-averse, but also taught me that sometimes it’s simply ok to let things go. (Something that will deepen the friendship? Worth fighting about. Disagreements on personal taste? Definitely not.) I’ve also gotten into disagreements with other friends that have led to better understanding of each other. Once, I was hurt by a friend who I thought should have intervened when I was subjected to a racial microaggression. After talking about why she’d said nothing and why I thought she should have, we came out of the conflict understanding each other better—to this day she’s still one of my closest friends, and one of the few with whom I will speak frankly.

Most of the time, we’ll tense up when conflict is on the table. But if fighting with my friends has shown me anything, it’s that the quality of a friendship shouldn’t be defined by the lack of conflict, but rather how everyone handles it from start to finish.

“They’re defined by how people reconnect afterward, and if you remain respectful, even during a fight,” Dr. Hafeez says. “The key is that the conflict is handled with respect, not cruelty or constant resentment.”

In other words, if you’re my real friend, I hope we have one fight.



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Marissa Wu

Editor, SEO and Audience Development

  • Writes across all verticals, including beauty, fashion, wellness, travel and entertainment, with a focus on SEO and evergreen content
  • Has previously worked at Popular Photography and Southern Living, with words in Martha Stewart and Forbes Vetted
  • Has a B.S. in journalism from Boston University