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Your go-to cycling studio is convenient, but why stick to just one workout when you can combine them all into one epic sweat sesh? We’ve found the hardest all-in-one strength, boxing and tech-assisted exercise classes in Miami. Trust us, your body will thank you later.

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cycle jab miami
Photo courtesy of CykleJab

CykleJab Studio

This two-in-one workout combines upper-body boxing and lower-body cycling into a 50-minute class. You’ll spend 40 minutes on the bikes and bags, and do ten minutes of abdominal work to warm up and cool down. For an added level of competition, throw on a fitness tracker and display your stats on one of four large screens inside the workout room.

9521 NE Second Ave., Miami Shores; 305-906-1444 or cyklejab.com

red bike miami
Photo courtesy of RedBike

RedBike

In addition to blasting calories, this feel-good workout class gets endorphins flowing with its never-ending positive energy. Bikes are free of screens, giving riders a 45-minute tech break (necessary). About halfway through every class, you’ll stop pedaling and pick up a set of hand weights for a ten-minute arm workout filled with biceps curls, triceps kick-backs and shoulder presses. Or stop by for an Arms and Abs class a few times a month for almost 20 minutes of arm work with a dedicated floor abs routine. (P.S. RedBike just opened a third studio in Midtown.)

Various locations; redbikestudios.com

barrys bootcamp miami
Photo courtesy of Barry’s Bootcamp

Barry’s Bootcamp

Talk about an hour of power—Barry’s Bootcamp doesn’t play around. You’ll spend half an hour sprinting on the treadmill and another 30 minutes doing strength-building exercises with heavy weights. The calorie-blasting movements are all about force, so expect bursts of intensity with short rest intervals. Once you’re done, you’ll feel completely spent—but in the best way possible. 

Various locations; barrysbootcamp.com

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