Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept at managing your anxiety on an emotional level, there might be one area of your life that’s still causing problems: Your diet.
After all, most folks know that caffeine can mess with adrenaline levels, or that heavy foods can make you lethargic. But do you know how sugar affects your mood? How about yogurt? Or fish? Read on for six tips for eating better and feeling saner.