The 5-Word Phrase to Shut Up a Belittling Family Member

Can we not?!

five word phrase to shut up belittling family member
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Every year around this time, I participate in the well-known holiday tradition of having to spend time with a belittling family member just straight up grilling me. Maybe the refrains are familiar to you, too. Why you don’t have children? Why aren't you married? What you’re doing at work when they know you just got laid off?

This year, I wanted things to be different. So, I reached out to a family therapist to see what they’d do in this situation. If you, too, are staring down a sadistic holiday season (comforted only by an endless stream of holiday movies), read on for the five-word phrase you can use to shut them up. (Plus other options, depending on how spicy—or peace-making—you’re feeling.)

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Meet the Expert

Leanna Stockard, LMFT, is a marriage and family therapist at LifeStance Health. Lifestance is a mental health clinic with psychologists, psychiatrists and licensed therapists serving 33 states. Stockard holds a Master of Arts Degree in Couple and Family Therapy from Adler School of Professional Psychology in Chicago. She works with individuals, couples, and families.

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What to Say to a Belittling Family Member

Shut up the haters—while still keeping the peace, because, family time!—here’s Stockard’s five-word phrase to redirect the conversation:

Lets talk about something else.

It’s easy, bland, non-confrontational and an easy segue into a topic you can choose. Looking back, I’ve actually used this sentence a few times in uncomfortable situations and it works just fine.

Maybe your relative is persistent and constantly trying to raise the topic. In that case, you can follow up with Stockard’s second suggestion:

I appreciate your concern about my life, but I am an adult and I have a strategy to navigate it.”

It’s polite, firm and sets your boundaries. Of course, maybe keeping the peace isn’t your priority, and you want to really hammer home your point. Below are different scenarios and examples of what you can say. Before you choose your route, Stockard advises: “Ask yourself what you would like your intention to be. Are you hoping to shut the conversation down, redirect it to something else, get into an argument or simply ‘clap back’ at the person saying mean/awkward things to you (which COULD end up leading to an argument)?” Once you decide on your course of action, you can sift through the example below.

Shutting Down the Conversation

  • “I don’t appreciate that feedback.”
  • “That’s not fair of you to say.”
  • “This is not the appropriate setting to talk about this.”
  • “I want to enjoy the holiday and time together; this is not the appropriate time to talk about this.”

Starting an Argument:

  • “Thanks for that, can I provide YOU with some feedback now?”
  • “Why would you say that to me?”

Clap Back

  • “Are you okay?”
  • “I don’t care what you think.”
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Finding the Guts to Say Something

Truth: The thought of even redirecting the conversation with a simple “Let’s talk about something else” sends me into a paroxysm of anxiety. To that, Stockard encourages: “Remember that you have every right to stand up for yourself, and that there is a way to stand up for yourself without directly insulting the person back.”

She recommends that before you even enter into a conversation, you establish your boundaries and talk through your strategy with another family member or your partner. You can also ask someone to be the designated intervention in the moment as well, if they’re more adept at handling confrontation.

Ultimately, you may need to have a conversation with the problematic family member after the event. For that, Stockard advises coming into the talk as calmly as possible. “If you come into it defensively, the family member may want to just be defensive themselves,” she notes. “It is then that you can reinforce a boundary with the family member and let them know what may happen if they decide to break your boundary in the future as well.”

There you have it, my fellow Victims of Delusional Relatives. And when it’s all said and done, eat some turkey, pile on the gravy and remember: You don’t have to see them for another year.



Freelance PureWow Editor