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Wait, you haven’t heard of kitchari bowls? Although the restorative Indian stew has its own trending hashtag, it’s been a popular Ayurvedic dish for centuries. Also known as khichdi, the dish is traditionally made with rice and moong dal.
Our simplified version starts with red lentils, which you can find at any supermarket, plus plenty of fresh vegetables (throw in whatever you have on hand). The results are energizing and tummy settling, and won’t weigh you down.
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