Gwyneth Paltrow’s Blueberry Cauliflower Smoothie

Average ()
gwyneth paltrow blueberry cauliflower smoothie recipe
The Clean Plate

We’d be willing to try practically anything to achieve glowing, clear skin like Gwyneth Paltrow’s. Luckily, she spills her secrets in her new cookbook, The Clean Plate: Eat, Reset, Heal.

One of our favorite recipes? The blueberry cauliflower smoothie. (Yep, you heard us.)

“With antioxidant-rich blueberries and protein-packed almond butter, this smoothie is one I often throw together after a workout,” Paltrow explains in her book. “Buy organic wild blueberries, if you can find them.” 

The mighty cruciferous vegetable makes the smoothie filling and creamy, like adding a banana—but with less sugar and fewer carbs.


½ cup frozen blueberries

½ cup frozen cauliflower

1 tablespoon unsweetened almond butter

¾ cup unsweetened almond milk

1 date, pitted and roughly chopped

Juice of ½ lime


Combine the frozen blueberries, cauliflower, almond butter, almond milk, date and lime juice in the bowl of a high-speed blender. Blend until smooth.

Nutrition Facts
  • 259 calories

  • 11g fat

  • 39g carbs

  • 7g protein

  • 26g sugars

Powered By

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Made it? Rate it!

purewow author

Our editorial team works with a variety of writers and experts across all fields to produce thoroughly researched stories that resonate with you. Our mission is to be that...