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Which would you rather: a sad salad or a hearty grain bowl packed with seasonal veggies that takes just 30 minutes to make? Enter this delicata buckwheat bowl from Food: What the Heck Should I Cook? by Mark Hyman, M.D. It’s basically the opposite of a sad salad.
“Delicata is one of my favorite varieties of squash due to its subtly sweet taste and tender texture,” he writes, “and I love that there is no need to peel it! It’s also a good source of beta-carotene and vitamin C.” Did you hear that, butternut?
“This is a nourishing one-bowl meal that is sure to fill you up,” he continues, “plus it makes for great leftovers. Store any extra in a glass container in the fridge for two to three days.”
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