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Blackened Chicken and Black Bean Bowls with Mango Salsa

Who needs a restaurant when you can create a five-star blackened chicken burrito bowl in the comfort of your kitchen? Not us. Fresh ingredients like PERDUE® FRESH CUTS™ Diced Chicken Breast, juicy mango and cilantro come together perfectly with black beans and quinoa to create a delicious meal in less than 30 minutes. Plus, there’s hardly any prep or messy cleanup. All you’ll need is a squeeze of fresh lime juice for a zesty finish.

4 servings

¼ cup orange juice

Juice of 1 lime, divided

2½ teaspoons Mexican seasoning with salt, divided

1 pound PERDUE® FRESH CUTS™ Diced Chicken Breast

1 red bell pepper, sliced into strips

Kosher salt and freshly ground black pepper

4 tablespoons olive oil, divided

1 mango, diced

1 cup cilantro leaves, divided

One 15-ounce can black beans

2½ cups cooked quinoa, for serving

4 lime wedges, for serving

1. In a medium bowl, stir together the orange juice, half the lime juice and 2 teaspoons of the Mexican seasoning. Stir in the PERDUE® FRESH CUTS™ Diced Chicken Breast. Set aside to marinate at least 20 minutes, or refrigerate up to an hour.

2. Meanwhile, heat the broiler. On a rimmed baking sheet, season the peppers with salt and pepper and toss with 1 tablespoon of the olive oil. Broil the peppers, stirring occasionally, until slightly softened and browned in parts, about 5 minutes. Set aside.

3. Make the mango salsa: In a small bowl, combine the mango with half the cilantro, the remaining lime juice and the remaining ½ teaspoon Mexican seasoning; season with salt and pepper to taste.

4. Drain and rinse the black beans. Transfer to a heat-safe bowl and stir in 1 tablespoon of the olive oil; season with salt and pepper. Microwave until hot, stirring once, about 2 minutes. Cover to keep warm.

5. Heat a large heavy-bottomed skillet over medium-high heat, then add the remaining 2 tablespoons olive oil. Shake the excess marinade from the chicken and add to the skillet. Cook, stirring occasionally, until the chicken is deeply golden, fragrant and cooked through, about 5 minutes.

6. Serve the chicken over the quinoa with the black beans, mango salsa, roasted pepper, remaining cilantro and lime wedges.

Per serving:

691 calories

34g fat

63g carbs

37g protein

16g sugars

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Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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