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Overnight Oats with Apple and Cinnamon
Overnight Oats with Apple and Cinnamon
Photo: Liz Andrew/Styling: Erin McDowell

There are certain rules of adulthood that we have a hard time accepting. For example: Apple pie isn't really an acceptable morning meal. So we found a solution: We mixed cinnamon, sugar and applesauce into our overnight oats and voilà, breakfast is served.

RELATED: 5 Overnight Oats Recipes to Start Your Day With

1 serving


¾ cup old-fashioned oats

¾ teaspoon ground cinnamon

1 tablespoon brown sugar

½ to ¾ cup milk (such as whole, skim, almond, soy or coconut)


⅓ cup applesauce

1. Make the Oats: In a 1-pint mason jar, mix the oats with the cinnamon and sugar to combine.

2. Add the milk to the jar. (If you prefer a thicker oatmeal, use less milk.)

3. Screw on the lid and refrigerate overnight, about 8 hours.

4. Make the Toppings: In the morning, top the oatmeal with applesauce. Eat immediately or screw the top on and take it on the go.


355 calories

9g fat

59g carbs

13g protein

17g sugars


34 calories

0g fat

9g carbs

0g protein

8g sugars

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Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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