Subway’s Fresh Fit Menu Has 4 New Sandwiches (& I Tasted Them All to Bring You This Ranking)

• What It Is: grilled chicken, avocado, lettuce, spinach, tomatoes, cucumbers, red onions and Baja chipotle sauce on toasted hearty multigrain bread
• Price: $10

This number is allegedly made with 50 percent more grilled chicken, according to the chain. I’m curious what a standard portion is, because the meat here basically only lined the hinge of the bread. The avocado spread had an authentic, buttery texture and a mild, slightly earthy flavor. The grilled chicken was soft, tender and well salted. In terms of appearance, it reminded me a lot of the precooked Tyson grilled chicken strips my mom always used to keep in the fridge. I think the onion brought much-needed crispness to the sandwich, along with a sharp punch. The tomato and avocado turned the bread soggy rather quickly though, so eat up if you order this one.

• What It Is: oven-roasted turkey, Black Forest ham, lettuce, spinach, tomatoes, cucumbers, red onions and yellow mustard on hearty multigrain bread
• Price: $8

I’m admittedly not a ham person, but the portions here were much better than that of the grilled chicken. It felt like a full-size sandwich because of the double meat. I really enjoyed the wheaty, rustic notes of the bread with these two proteins, too. I would’ve preferred a split of mayo and mustard, but I get that the intent of the Fresh Fit Menu is to keep the calories to a minimum, so I see why they didn’t. Cucumbers and tomatoes felt like a strange pairing for ham, but it was certainly piled high with veggies, if that’s a plus to you.

• What It Is: shaved steak, avocado, lettuce, spinach, tomatoes and red onion on toasted hearty multigrain bread
• Price: $10

It’s supposed to get 50 percent more shaved steak than usual, but I found this protein portion to be particularly meager compared to the others. That said, the meat was tender and well-seasoned, sort of like cheesesteak meat but less oniony. My sandwich came with one deviation: The sandwich artist also added some sort of spicy spread (I’m guessing the Baja chipotle sauce) even though it doesn’t typically come with it, but I wasn’t mad at it. The avocado is meant to be the “sauce” here, adding creaminess and healthy fats, but the pairing of the two was natural and zesty nonetheless.

• What It Is: oven-roasted turkey, lettuce, spinach, tomatoes, red onions and peppercorn ranch dressing on toasted hearty multigrain bread
• Price: $8

I was impressed with how black pepper-y the ranch dressing was; it brought nuance and heat to this otherwise plain-Jane handheld. Again, I would have preferred mayo for its tang (the dressing was a bit thin) or cheese for added richness, but I feel like the components of this Fresh Fit Menu option comparatively made the most sense. Turkey and fresh produce are just a natural pairing, so it felt the most like a sandwich someone would custom order. Portion-wise, this one also felt the least skimped.