15 Breakfast Recipes That Are on the Pegan Diet

When it comes to any healthy eating plan, it can be hard to stick with it if you don’t start your day on the right foot. No worries, friends—we have just the thing. Presenting 15 delicious, easy breakfast recipes that are Pegan diet-approved.

The Pegan Diet Is Trending (and Here Are 20 Recipes You Can Make for Dinner)

Paleo Strawberry Coconut Smoothie

Sweet and creamy, sans dairy.

Baked Eggs And Zoodles With Avocado

Bonus: It’s keto, too.

Unbelievably Good Cashew Coffee

You’ll never go back to lattes.

Olive Oil Baked Chickpeas, Egg And Spinach With Sumac

Think of this dish by Coterie member Jodi Moreno as shakshuka with a twist.

Easy Homemade Cashew ‘yogurt’

Pair it with your favorite grain-free granola.

Vegetable Frittata

Nary an egg in sight. (Haters will say it’s fake.)

One-pan Eggs With Asparagus And Tomatoes

Because scrubbing pots before coffee is not an option.

Golden Mylk Smoothie

Dairy-free and oh-so-trendy.

Eggs Baked In Tomatoes

Cute and compact.

Smoky Butternut Squash, Tofu And Apple Breakfast Hash

So easy and so satisfying. (Thanks, Gena Hamshaw.)

Sheet Pan Breakfast Fajitas

Something spicy to wake you up.

Nourishing Paleo Warm Breakfast Salad

Salad for breakfast? We’re in.

Roasted Rainbow Vegetable Bowl

We’ll take extra tahini sauce, please and thanks.

Texmex Tofu Hash

This calls for brunch. (Thanks, Kerri Axelrod.)

Rainbow Coconut Smoothie Bowl


Senior Food Editor

Katherine Gillen is PureWow’s senior food editor. She’s a writer, recipe developer and food stylist with a degree in culinary arts and professional experience in New York City...