20 Recipes Meghan Markle Swears By (She’s a Huge Foodie)

meghan markle cutting slideshow

Did you know that soon-to-be royal highness Meghan Markle is a major foodie? She posts gorgeous snapshots of her meals to her 2.8 million Instagram followers, she ran a lifestyle and food blog called The Tig from 2014 to 2017, and she's even made her status as a fan of all things food Twitter official. Here are 20 of her go-to recipes. (Spoiler alert: She loves pasta.)

meghan markle smoothie bowl


Acai Bowls

Guys, Markle created this recipe with food blogger Athena Calderone.

meghan markle engagement chicken
Barefoot Contessa


Ina Garten’s Perfect Roast Chicken

Harry popped the question while they were making it, so call this “engagement chicken.”

meghan markle nicoise salad
Photo: Liz Andrew/Styling: Erin McDowell


Veggie Niçoise Salad with Red Curry Green Beans

Her ideal lunch? Nicoise salad (with rosé), according to an interview with The New Potato.

meghan markle cacio e pepe
Photo: Liz Andrew/Styling: Erin McDowell


Cacio e Pepe

Purportedly, it’s her go-to because it’s so damn easy.

meghan markle pumpkin fondue
Cheeky Kitchen


Pumpkin Fondue

Back in her blogging days, she claimed Ruth Reichl’s pumpkin fondue was her favorite recipe of all time.

meghan markle fish tacos
Photo: Liz Andrew/Styling: Erin McDowell


Crispy Baked Fish Tacos with Cabbage Slaw

The Cali girl has professed her love for fish tacos in many an interview.

meghan markle mini sushi cups
Photo: Liz Andrew/Styling: Erin McDowell


Vegetarian Sushi Cups

Because Meghan loves takeout. (How do we know? We might have stalked her Insta.)

meghan markle sunday roast rosemary garlic roast beef
Olivia's Cuisine


Rosemary and Garlic Roast Beef

When she hangs in London, she eats Sunday roasts. Cheerio.

meghan markle grilled caesar
Lively Table


Grilled Caesar Salad with Shrimp

Way back when, she cooked this recipe on the Today show. Ooh, we’re so impressed.

meghan markle white queso dip
Mother of Thyme


The Best White Queso Dip

She devoured it in Austin. (We have photo evidence.)

smoked salmon platter
Honestly Yum


Smoked Salmon Platter

For Markle, a breakfast of champs means a football field-size plate of lox.

meghan markle green juice
Happy Foods Tube


Glowing Skin Green Juice

It’s no secret that Markle drinks her veggies in the morning.

meghan markle moules frites
Photo: Liz Andrew/Styling: Erin McDowell



She fessed up in an interview that her dream lunch is seafood and fries. (Us too, lady.)

meghan markle gluten free apple rose tart
Photo: Liz Andrew/Styling: Erin McDowell


Gluten-Free Apple Rose Tart

She’s not afraid to dive face-first into pasta, but sometimes limiting gluten works miracles for her skin.

meghan markle mac and cheese
Photo: Liz Andrew/Styling: Erin McDowell


One-Pot Mac and Cheese

Her guilty pleasure? She 'fessed it’s mac and cheese.

meghan markle avocado toast
Half Baked Harvest


Grilled Corn and Feta Egg in a Hole Avocado Toast

Yep, it’s basic, but it’s one of her favorite breakfasts.

meghan markle matzo ball soup
Nosh On It


Dilled Matzo Ball Soup

One of her favorite comforting, feel-good soups.

meghan markle chopped vegan salad
Emilie Eats


Roasted Chickpea Salad with Vegan Ranch Dressing

She’s been known to snap pics of her gorgeous vegan salads.

meghan markle one pot pasta limone
Photo: Liz Andrew/Styling: Erin McDowell


One-Pot, 15-Minute Pasta Limone

Her date night for one = spaghetti + a cheesy movie.

meghan markle negroni
Laura Wing and Jim Kamoosi


Negroni Cocktail

She’s told sources that this is the best way to cap off the night. (And we’re not arguing.)

heathgoldmanheadshot 1

Food Editor

From 2017 to 2019 Heath Goldman held the role of Food Editor covering food, booze and some recipe development, too. Tough job, eh?