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Sunny skies and a jar full of homemade cheese crackers have you in the mood for a picnic? Of course! But there’s some good news, too: There are plenty of keto-friendly foods that you can pack up and enjoy outdoors. Carb-free picnic, here we come! 

RELATED: 12 Dump Dinner Recipes That Are Keto-Friendly

1. Cloud Bread

While it’s totally possible to have a great picnic without bread, you won’t regret bringing along some carb-free crusts.

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2. Avocado Chicken Salad

Avocado makes this chicken salad extra rich and creamy, so it’s ready to scoop on salads, keto crackers or just eat by the spoonful.

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3. Green Goddess Wraps

Boston lettuce works as the perfect pocket to wrap veggies into fork-free bites.

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4. Greek Wedge Salad

This wedge salad adds a note of bright crispness to your picnic spread. Consider packing each element separately and assembling on-site (it won’t be too hard, we promise).

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5. Cold Sesame Cucumber Noodles

No noodles? No problem. Spiralizing zucchini keeps your picnic carb-free.

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6. Greek Yogurt Chicken Salad Stuffed Peppers

This light and crunchy chicken salad is packed in pepper boats that are super easy to transport and eat outdoors.

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7. Caprese Salad With Grilled Zucchini

Add something extra to your summer caprese with this recipe that’s a seamless update on the classic.

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8. Spring Crudités with Romesco Sauce

A picnic can be awesome without carbs, but without crudites? Pass. A crunchy platter paired with homemade dips will be the star of the blanket. 

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9. Avocado Deviled Eggs

Green eggs? Yes, please. Keep these deviled eggs on ice to keep them cool during your alfresco afternoon.

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10. Light and Tangy Coleslaw

Score! This slaw isn’t totally slathered in mayo. In fact, the longer it sits in the light dressing, the more flavorful it gets.

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11. Colorful Peanut Noodle Jar

For a keto jar, you’ll have to take out the soba noodles, but spiralized veggies are the perfect substitution (plus, we’d eat anything that was smothered in a homemade peanut sauce).

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12. Cauliflower, Olive, Pepper and Caper Salad (Insalata di Rinforzo)

This crunchy salad is just salty enough, thanks to capers, olives and a tangy dressing.

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RELATED: 40 Ketogenic Dinner Recipes You Can Make in 30 Minutes or Less

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