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10 Clean-Eating Egg-White Breakfast Recipes That Are Actually Really Delicious

There's a time and a place for egg yolks (hello, avocado hollandaise). But on a Tuesday morning before hitting the gym, you want a quick, protein-filled breakfast that won't weigh you down. Ta-da: These 10 clean-eating egg-white recipes are right up your alley.

RELATED 11 Genius Ways to Use Leftover Egg Whites


Spinach And Mushroom Egg White Frittata

Coterie member Heidi Larsen gives us a super-healthy breakfast whipped up in less than 15 minutes.

Egg White Breakfast Sandwich

Eat your heart out, Starbucks. You’ll thank us later when you have these stocked in the freezer and can always skip the line.

Pesto Egg White Omelet With Goat Cheese

It's not just for pasta anymore. Pesto-laced eggs are about to be your new favorite.

Better Happier

Oat And Banana Nut Muffins

Making muffins a bit more virtuous, thanks to skim milk, egg whites and brown sugar.

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Paleo Bomb Biscuits And Gravy Recipe

And you thought this Southern classic was gluttonous? This variation is Paleo, gluten-free and Whole-30-friendly.

Elderflower And Strawberry Parfait

Combine strawberries, elderflower liqueur, lime whipped cream, confectioner's sugar and egg whites and the world's classiest brunch is served.

Egg White And Red Pepper Bites

Gruyère, red pepper or pizza? (All three, please.)

10-minute Smoked Salmon, Spinach And Egg White

This gluten-free breakfast is ready in just ten minutes.

Spicy Ranchero Egg-white Salad

We just found our new favorite topping for sourdough toast. (Oh, and add some sliced avocado on top, while you're at it.)