There's a time and a place for egg yolks (hello, avocado hollandaise). But on a Tuesday morning before hitting the gym, you want a quick, protein-filled breakfast that won't weigh you down. Ta-da: These 10 clean-eating egg-white recipes are right up your alley.

RELATED: 11 Genius Ways to Use Leftover Egg Whites

Spinach and Mushroom Egg White Frittata

Coterie member Heidi Larsen gives us a super-healthy breakfast whipped up in less than 15 minutes.

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Egg White Breakfast Sandwich

Eat your heart out, Starbucks. You’ll thank us later when you have these stocked in the freezer and can always skip the line.

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Pesto Egg White Omelet with Goat Cheese

It's not just for pasta anymore. Pesto-laced eggs are about to be your new favorite.

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Oat and Banana Nut Muffins

Making muffins a bit more virtuous, thanks to skim milk, egg whites and brown sugar.

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Paleo Bomb Biscuits and Gravy Recipe

And you thought this Southern classic was gluttonous? This variation is Paleo, gluten-free and Whole-30-friendly.

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Elderflower and Strawberry Parfait

Combine strawberries, elderflower liqueur, lime whipped cream, confectioner's sugar and egg whites and the world's classiest brunch is served.

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Egg White and Red Pepper Bites

Gruyère, red pepper or pizza? (All three, please.)

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10-Minute Smoked Salmon, Spinach and Egg White

This gluten-free breakfast is ready in just ten minutes.

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Spicy Ranchero Egg-White Salad

We just found our new favorite topping for sourdough toast. (Oh, and add some sliced avocado on top, while you're at it.)

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Matcha Cocoa Sesame Clusters and Macadamia Milk

Sayonara, Frosted Flakes. Coterie member Jodi Moreno brings us a killer homemade breakfast cereal.

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RELATED: 15 Tasty Breakfast Recipes That Are on the Mediterranean Diet

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