With 2022 upon us, we can’t help but think about making new resolutions, whether that means finally attending spin class, starting a daily meditation practice, making healthier food choices, or all of the above.
But our grand plans, however well-intentioned, usually don’t make it past Valentine’s Day. That’s why for this coming year, we’re setting our sights on smaller (but equally effective) ways to feel our best, including snacking smarter. Our secret weapon? Adding almonds to our diet. And we’re not the only ones. In fact, according to a new survey conducted by Dynata and California Almonds—yielding a sample size of 6,000 adults representative of the U.S. adult population—millennials across the country are choosing almonds to help them feel full, energized and good about their overall wellness goals. Here’s why.