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Miami may be the land of infinite options, but if you’re someone who prefers your glutton sans gluten, dining out can be significantly more of a challenge. Not to worry: We’ve rounded up the city’s best spots for a gluten-free meal, from pancakes and pasta to indulgent baked goods. Because gluten sensitivity or not, pizza should never have to be off the table.

RELATED: 12 Decadent Gluten-Free Dinners to Satisfy Every Craving

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Plant Food + Wine

Matthew Kenney’s Wynwood eatery is a mecca for beautifully designed, plant-based dishes. The best part? The entire menu is gluten-free. Try the zucchini lasagna drizzled with spicy marinara and basil-mint pesto.

105 NE 24th St.,

Wynwood; 305-814-5365 or plantlab.com

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Rosa Mexicano

Longtime gluten abstainers know that Mexican food is usually a friendly option, and this contemporary spot is no exception. Swap standard tacos for carnitas topped with pineapple and a spicy cucumber cocktail made with 100 percent agave and no gluten.

1111 Lincoln Rd., Miami Beach; 305-695-1005 or rosamexicano.com

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Icebox Cafe

There’s a reason this place always has lines out the door at lunchtime: delicious, creatively prepared veggies and proteins that hit the spot. GF dining is made easy here thanks to the small asterisks next to menu items. We’ll take an order of the tuna Nicoise, please.

1855 Purdy Ave., Miami Beach; 305-538-8448 or iceboxcafe.com

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Bunnie Cakes

This petite, bright-pink shop has been turning out gluten-free treats since before it was cool. There are dozens of cupcake flavors—like guava, key lime and banana chocolate chip—that could easily go head-to-head with their gluten-full counterparts and still end up on top.

2322 NE Second  Ave., Miami; 786-268-9790 or bunniecakes.com

harrys pizzaria gluten free restaurants miami
Harry’s Pizzeria/Facebook

Harry’s Pizzeria

Whoa, the option to make any pizza gluten-free? We’ll start with the pesto and homemade ricotta…and then the rock shrimp with manchego...and the kale (just to be healthy).

2996 McFarlane Rd., Coconut Grove; 786-655-0121 or harryspizzeria.com

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Dirt

If the name threatens to ruin your appetite, the charming atmosphere will win you over immediately. Plus, it’s hard to care about anything else when the gluten-free avo, kale and roasted garlic tostada was seriously all you needed.

232 Fifth St., Miami Beach; 305-763-8548 or dirteatclean.com

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Paradigm Kitchen

Swap a salad or a poke bowl for the best gluten-free pancakes in the city. The crispy stack with an extra-doughy center is doused with lots of sweet stuff. Think blueberry and pineapple compote, whipped coconut-cashew butter, maple syrup and sliced bananas.

1834 Bay Rd., Miami Beach; 786-453-2488 or paradigmkitchen.com

RELATED: The Absolute Best Brunch Spots in Miami

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