Apr 29, 2025 ... Crispy Grilled Chicken. Time Commitment: 30 minutes; Why I Love It: beginner-friendly, high protein, <10 ingredients; Serves: 4.

Sep 25, 2025 ... You Might Have All of the Ingredients on Hand Already. This recipe is surprisingly simple. It calls for three eggs, a mashed banana, flour, ...

Mar 9, 2018 ... ... what's fresh in my fridge and readily available. Some of my favorite smoothie ingredients include dairy-free milk, chocolate protein powder ...

Sep 2, 2024 ... Marinated White Bean and Tomato Salad (14g Protein). Time Commitment: 1 hour and 5 minutes; Why I Love It: make ahead, <10 ingredients, beginner ...

Feb 5, 2025 ... crowd-pleaser, high protein, <10 ingredients; Serves: 4 to 6. Six ingredients, one pan, much flavor. The buttermilk brine guarantees tender ...

Apr 1, 2024 ... Creamy Mixed Berry Smoothie. Time Commitment: 5 minutes; Why I Love It: <15 minutes, <10 ingredients, high protein. You can't go wrong with the ...

Jun 18, 2024 ... ... what protein-packed cereal looks like. It's a fresh take—one of the first cereals on the market with 22 grams of protein (36 percent of your ...

Jun 13, 2024 ... 6-Ingredient Breakfast Quinoa. Time Commitment: 30 minutes; Why I Love It: <10 ingredients; Protein Content: 8g. Swap the usual oats for ...

Feb 17, 2024 ... <15 minutes, <10 ingredients, high protein. Cheese adds protein to this dip—14 grams, to be exact. The recipe calls for goat cheese and ...

Jun 7, 2020 ... Avocado. Nutrition per tablespoon: 23 calories 2g fat 1g carbs 0g protein 0g sugars. Tastes like: We trust you know what ...