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Casseroles get a bad rap for being calorie bombs (or tasting like watered-down mush). But they’re actually a dream meal because you can prep them on a Sunday and enjoy them all week long. Here, ten delicious (but still light) recipes to try now.

RELATED: 18 One-Pot Recipes for Lazy Nights

Leek, Kale and Goat Cheese Strata

Have it for breakfast, lunch or dinner.

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Roasted Broccoli Pancetta Casserole

Roast the broccoli first to get that nice caramelized flavor.

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Mexican Chicken Quinoa Casserole

Greek yogurt makes an excellent sub for sour cream.

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Teriyaki Chicken Casserole

Like ordering takeout…except with way less sodium.

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Cajun Shrimp Quinoa Casserole

For when you need a break from chicken.

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Kale and Wild Rice Casserole

A hearty (but healthy) meal to warm you up after a blustery day.

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Cauliflower Chicken Casserole

For those of you who are watching your carb intake.

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Green Bean Casserole

The creamy sauce is made with Greek yogurt, coconut milk and a touch of tapioca.

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Spiralized Sweet Potato and Chicken Casserole

No spiralizer? A good ol’ fashioned grater should do the trick.

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Spaghetti Squash Casserole

With a dinner like this, who needs bread or noodles? (Just kidding. We do.)

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