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We get it. You’re busy, and you barely have time to scarf down a $12 sandwich (OK, $12 burger), let alone make a meal that nourishes your soul or whatever. Enter: the self-care bowl. It’s packed with good stuff to give your body some extra TLC. But the best part? It’s quick and low-maintenance, so you can whip it up after a long day at the office, on Meal Prep Sunday or after that post-happy hour gym workout.

RELATED: 12 Healing Bowl Recipes That Are Like a Warm Hug

Hummus and Veggie Breakfast Bowl

Don’t let the name stop you from eating it all day.

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Berry Banana Smoothie Bowl

Way more fun than a juice cleanse.

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Crunchy Cashew Thai Quinoa Salad

Vegetarian and packed with protein.

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Moroccan Spiced Bliss Bowl

Make it once, eat it for lunch all week.

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Grapefruit Avocado Fennel Salad

Coterie member Heidi Larsen proves Italians know best.

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Ayurvedic Cleansing Green Kitchari Bowl

Hack your digestion, thanks to Coterie member Phoebe Lapine.

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RELATED: 12 Healing Ayurvedic Recipes to Try at Home

Roasted Sweet Potato, Chickpea and Kale Salad Bowl

Meet the happy desk lunch.

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Cultured Breakfast Macro Bowls

Show your gut a little love with this dish by Coterie member Gena Hamshaw.

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Summer Glow Bowls

Just looking at this dish by Coterie member Jesse Reilly makes us smile.

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Crunchy Quinoa Power Bowl with Almond-Ginger Dressing

Make your food work for you.

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Butter Toasted Oat Breakfast Bowls

You won’t believe this is oatmeal.

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Simple Turmeric Rice Bowls with Pickled Onions and Chickpeas

Low-maintenance cooking is our M.O.

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