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What Exactly Is Mindfulness Meditation and How Can I Try It?
Sitting still doesn't have to mean you're lazy.
Unsplash
The 16-Second Trick for Calming the Heck Down (No Matter Where You Are)
You can try this trick wherever you are.
Twenty20
4 Ways to Deal When You and Your Spouse Are Emotionally Exhausted
Like when you’re drowning in parenting.
Twenty20
You Only Need to Do *This* Many Hours of Exercise a Week to Improve Your Mental Health
FYI, it's so not a lot.
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‘Plogging’ Is 2018’s Hottest Fitness Trend
It's good for the environment and your health.
TWENTY20
The Best Way to De-Stress for Your Zodiac Sign
How Aries and Capricorn get zen is *so* different.