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Feeling Stressed? Here’s How to Sneak in Some Self-Care This Weekend


Ear Seeds Are Trending...But Do They Actually Work?

The secret to weight loss and headache relief could be hiding in your ears. Read more

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Ancient Herbal Remedy Ashwagandha Could Help Keep Stress in Check

The wellness world’s latest buzzy ingredient.

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What the Heck Is ‘Tapping’ and Can It Help My Anxiety?

Let’s get a few things straight about this holistic trend.


14 Real Women Reveal Their Weirdest Self-Care Rituals

From the soothing to the, uh, kinda embarrassing.

Here’s What a Nutritionist Eats When She’s Feeling Sick

Whether it’s the flu or period cramps, here’s what one R.D. recommends. Read more