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How to Practice Self Care

Self Care Activities for the Mind Self Care Activities for the Body Self Care Ideas Self Care Articles

Self Care Activities for the Mind

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What Exactly Is Mindfulness Meditation and How Can I Try It?

Sitting still doesn't have to mean you're lazy.

Unsplash

The 16-Second Trick for Calming the Heck Down (No Matter Where You Are)

You can try this trick wherever you are.

Twenty20

4 Ways to Deal When You and Your Spouse Are Emotionally Exhausted

Like when you’re drowning in parenting.

Self Care Activities for the Body

Twenty20

6 Two-Second Ways to Improve Your Posture Every Day

Bye-bye hunchback.

Twenty20

You Only Need to Do This Many Hours of Exercise a Week to Improve Your Mental Health

FYI, it's so not a lot.

Geber86/Getty Images

‘Plogging’ Is 2018’s Hottest Fitness Trend

It's good for the environment and your health.

Self Care Ideas

Twenty20

25 Totally Free Ways to Practice Self-Care

Treat yourself.

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Everything You Need to Know About Reflexology

Here’s the scoop.

TWENTY20

The Best Way to De-Stress for Your Zodiac Sign

How Aries and Capricorn get zen is *so* different.

Self Care Articles

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7 Ayurvedic Morning Rituals for a Calm, Energizing Day

Photograph © Jon Cartwright/Getty Images

How to Recharge, According to Your Zodiac Sign

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The 4 Best Workouts for Introverts

Dana Lynn Pleasant/American Express

EXCLUSIVE: Kristen Bell Thinks Self-Care Is a Myth & Honestly, She Has a Point

robertprzybysz/Getty Images

Everything You Need to Know About Reflexology

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Everything You’ve Always Wanted to Know About Facial Massages

Tetra Images/Getty Images

How to Get Out of a Toxic Relationship

Sony Pictures Entertainment

How to Deal If There Are Toxic People in Your Family

Gravity Blanket

I Tried a Gravity Blanket to Help Me Sleep and Here’s What Happened

Max Mumby/Getty Images

I Tried Meghan Markle’s Go-To Facial Treatment, and It Was a Whole Lot Weirder Than I Thought It Would Be

20 Ways to Practice Self-Care Right Now

6 Two-Second Ways to Improve Your Posture Every Day

DESIGN: SHANA WARDLE, PHOTO: LAUREN PRESSEY, COURTESY OF HOMEPOLISH

5 Tricks to Make Your Home Feel More Relaxing

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There’s a Bedtime Story App for Adults Who Can’t Sleep

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This Is the Best Sleeping Position for Your Health

I Met with a Spiritual Medium and It Was Not What I Expected

How 5 Real-Life Women Broke Up with Their Toxic Friends

OK, Can We All Stop Calling Ourselves ‘Messes’ Already?

5 Times You Should Absolutely Say No When Someone Asks You for a Favor

15 Books to Help You Get Over the Breakup from Hell

25 Totally Free Ways to Practice Self-Care

@Savorbeauty/Instagram

Facial Massages Feel Great, but Do They Actually Work?

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The 5 Friends Every Person Needs, According to a Relationship Expert

COURTESY OF SUNDAY RILEY

Skin-Care Brand Sunday Riley Has a New Subscription Box…and We Have a Sneak Peek of What’s Inside

Jasmina007/getty images

What Exactly Is Mindfulness Meditation and How Can I Try It?

Bite Toothpaste

These Toothpaste Pills Are Going to Completely Change Your Morning Routine

The 5-Second Trick to Keeping a Difficult Person from Ruining Your Day

The One Thing You Should Never Say to a Toxic Person

6 Words You Should Say to a Toxic Person to Defuse the Situation

30 Foolproof Ways to Deal with Difficult People

I'm an Introvert, and Here's How 2019 Will Be My Year of Yes

What Your Hardest Challenge Will Be This Year, Based on Your Zodiac Sign

Dashiell La Vallee

My Cure for Anxiety, Depression and Dread Involves Petting Strange Dogs. Here’s Why It Works.

Courtesy of Modrn Sanctuary

8 New Wellness Studios to Help You Reset and Recharge in the New Year

Why You Should Make a New Year's Theme Instead of a Resolution

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The Best Way to De-Stress If You’re an ESTJ (aka a Dedicated Organizer)

How the 15 x 15 x 15 Houseguest System Will Save Your Sanity

5 Self-Care New Year's Resolutions You'll Actually Keep

How to De-Stress Your Life in 2019

CLAY ENOS/WARNER BROS.

Is Prodependence the Key to a Healthy Relationship?

7 Ways to Show Gratitude This Holiday Season

Your Self-Care Checklist for the Holiday Season

Design: Ross Cooper; Photo: Lindsay Brown; Courtesy of Homepolish

8 Essential Decorating Tips for Stressed-Out People

@livyoung/instagram

Here's What the Founder of Box + Flow Eats in a Day to Look (and Feel) Amazing

Get Ready: Mercury Is in Retrograde Starting November 16 (Here's How to Survive It)

Sumaq Machu Picchu Hotel

17 Hotels to Book for the Soaking Tubs Alone

The 3 Best Ways to De-Stress If You’re an ENTJ (aka a Charismatic Leader)

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There’s a Problem with the Way We Talk About Self-Care

Try the ‘Gray Rock Method,’ a Foolproof Technique to Shut Down Toxic People

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5 Books That Will Help You Lead a Happier Life

4 Ways to Deal When You and Your Spouse Are Emotionally Exhausted

5 Products to Help You Stay Calm During the Holidays

The 3 Best Ways for Introverts to De-Stress, According to Science

5 Things That Seem Totally Selfish but Aren’t, According to Science

@whitneyeveport/instagram

Here's What Whitney Port Eats in a Day to Look (and Feel) Fabulous

Rebecca Minkoff Swears By Vagina Therapy (and Here’s Why You Should Too)

3 Ways to Tell If You’re Burning Out at Work (and What to Do About It)

The Best Way to De-Stress If You’re an INTJ (aka a Cynical Optimist)

The One Thing That Stresses You Out More Than Anything, According to Your Zodiac Sign

10 Easy Little Ways to Boost Your Mood at Home

7 Simple Ways to Be Optimistic When You’re Stressed Out AF

Your October 2018 Horoscopes

The Best Ways to De-Stress If You’re an INFP (aka an Introverted Mediator)

The Best Way to De-Stress for Your Zodiac Sign

Mari/Getty Images

The 7 Best Houseplants for Stressed-Out People

Lush Just Launched Paintbrush Bath Bombs That Make Bath Time a Work of Art

You Only Need to Do This Many Hours of Exercise a Week to Improve Your Mental Health (and FYI, It's Not a Lot)

The Best Way to De-stress If You’re an INFJ (aka an Extroverted Introvert)

35 Easy Things You Can Do on a Sunday to Start Your Week Off Right

Tyler Mitchell/Vogue

OMG, Beyoncé Just Admitted She Has a ‘FUPA,' Officially Making Them Summer's Biggest Trend

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10 Ways to Sleep Better When It's Hot AF

5 Ways to Feel More Confident About Your Body Without Doing a Single Crunch

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Our Whole Office Took a Happiness Quiz and Here's What We Learned

Are You an Obliger? Here’s the Secret to Balancing People-Pleasing and Self-Care

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This Insomnia Cure Is So Weird, It Just Might Work

Esalen Institute

6 Gorgeous Meditation Retreats That Will Leave You Feeling Like a Million Bucks

@nutraorganics/Instagram

Introducing Moon Milk, the Pretty Drink Taking Over Pinterest That Will Help You Sleep

‘Breast Neck’ Is the New ‘Tech Neck’—Here’s How to Treat It

Here's What Entrepreneur and Model Bianca Cheah Eats in a Day to Look (and Feel) Amazing

What Is the ‘Kintsugi’ Wellness Method (and Can It Make You Happier)?

skynesher/Getty Images

Shower Bombs Are the New Bath Bombs

10 Things You Can Do Right Now to Feel Less Overwhelmed

Heavenly N Healthy

12 Self-Care Bowls to Try for Breakfast, Lunch and Dinner

Quiz: Which Self-Care Ritual Should You Be Doing Right Now?

The Self-Care Guide for Lazy People

9 Ways Moms Can Practice Self-Care…When They Don’t Even Have Time to Take a Damn Shower

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Vinotherapy Is Trending (but Is It Actually Good for You?)

How to Practice Self-Care at Work

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I Tried Flower Essences for a Month to Reduce Stress. Here’s What Happened

The ‘One-Word Journal’ Is Self-Care for Lazy People

The Best Eco-Friendly and Non-Toxic Nail Salons in NYC

PeopleImages/Getty Images

9 Types of Energy Work, Explained

@thorneresearch/instagram

Is Hemp Oil the Secret to a Stress-Free Life?

Kujoe Shadow Creations/Etsy

Geode Bath Bombs Exist, They're Gorgeous and We Need at Least 3

‘Instapurging' Will Make Your Life 50 Percent Less Stressful

Anna-Ok/Getty Images

Flower Essences Are Now a Thing (but It’s Not What You Think)

Brian Hammonds/Getty Images

New Study Says Monkeys Need Frequent Spa Days to Feel Less Stressed (Um, Same...)

‘Pair Care’ Is Self-Care for Couples, and Here’s Why It’s So Important

7 Secrets of Women Who Beat Insomnia

Marcin Wiklik/Getty Images

Mindfulness Is Out, Sophrology Is In

The Best Self-Care Apps for When You Need to Do You

Floating Kitchen

12 Healing Bowl Recipes That Are Like a Warm Hug

Glacce/Instagram

I Drank Only Crystal-Infused Water for a Month. Here’s What Happened

Serena Williamson/Getty Images

The 6 Essential Healing Crystals For Your Mystical Wellness Arsenal

NanoStockk/Getty Images

Hey, Quick Question: What Is Endometriosis?

c/o Alyssa Rosenheck

7 Tips for Turning Your Bedroom into a Zen Hideaway

Vera_Petrunina/Getty Images

What Is Sleep-Storming (and Could It Help You Be More Productive)?

@sierranielsen/instagram

What Fitness Blogger Sierra Nielsen Eats in a Day to Look (and Feel) Incredible

Hey, 2018: There's Now a Bra That Holds Healing Crystals

@thisworksofficial/instagram

5 Soothing Ways to Get Your Beauty Sleep This Week

This Genius Eye Mask Just Made Jade Rolling Even Easier

Tom Merton/Getty Images

The Highly Scientific Way to Pick Your Perfect Crystal

@samisweeney/instagram

Here's What a Barre Instructor Eats in a Day to Look (and Feel) Fabulous

How to Combat Fatigue with Rhodiola, the Adaptogen That Boosts Energy

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9 Celebrities Who Totally Swear by Healing Crystals

How Do I Cleanse My Crystal?

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How to Use Healing Crystals (If You’re Into That Kind of Thing)

Cover: Shambhala / Background: anttoniu/Getty Images

5 Self-Care Books That Are Like Getting a Big, Warm Hug

Geber86/Getty Images

‘Plogging’ Is 2018’s Hottest Fitness Trend

10 Easy Ways to Sneak a Little Extra Self-Care into Your Home Decor

Here’s the Crystal You Should (Probably) Have, Per Your Astrological Sign

Dave Kotinsky/Getty Images

8 Inspiring Quotes About Self-Care from Oprah, Ellen & More of Our Favorite Ladies

Study Says Sitting on the Couch Watching Netflix Is Good for the Environment

Courtesy of Julianne Hough

5 Ways Julianne Hough Practices Self-Care During Her Period

The Scientific Reason People Cry (and Why It’s Actually Really Good for You)

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There’s an Ayurvedic Way to Drink Water (and You Probably Aren’t Doing It)

14 Real Women Reveal Their Weirdest Self-Care Rituals

Courtesy of RENEW

Going Through a Breakup? There’s Literally Now a Bootcamp for Broken Hearts

The 16-Second Trick for Calming the Heck Down (No Matter Where You Are)

How to Make 2018 the Year of the Best Sleep of Your Life

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What the Heck Is ‘Tapping’ and Can It Help My Anxiety?

andresr/Getty Images

I Tried Purported Insomnia Cure ‘Dream Water’ and Here’s What Happened

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6 Ways to Motivate Yourself When You Just Can’t Even, According to Science

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5 Ways to Be a Better Worrier

A DIY Calming Spray for Your Most Stressful Days

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9 Scientifically Proven Ways to Be a Happier Person

Trying This 2-Second Trick Before Bed Might Help You Sleep Better

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11 Motivational Quotes for People Who Hate Motivational Quotes

@alexisgirlnovak/Instagram

5 Totally Doable Meditation Tips for Beginners

@ciscopilates/Instagram

Puppy Pilates Is Officially the Cutest Workout Trend of All Time

7 Easy Ways to Be Healthier at Work

8 Speedy Recipes to Help Fight Inflammation

Breaking News: Bunny Yoga Is a Thing That Exists

Bad PMS? You Should Be Eating for Your Luteal Phase. Here’s How

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The One Thing You Should Never Do When You’re Trying to Fall Asleep

Fizkes/Getty Images

‘Toega’ Is the New Yoga, and Here's Where to Start

Photo: Liz Andrew/Styling: Erin McDowell

5 Foods to Eat When You Have the Flu and Just Want to Feel Better Already

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You Can Catch Up on Sleep Over the Weekend: True or False?

7 Things You Can Totally Let Slide This Week

How to Stay Motivated When It’s Zero Degrees and You Really, Really Don’t Feel Like Working Out

4 Ways to Be OK with Letting Go and Not Giving a Crap

6 Habits That Are Guaranteed to Put You in a Good Mood

I Tried Mindful Zebra’s Sleep Bath to Cure My Insomnia and Here’s What Happened

The One Thing to Do If You Think You're Getting Sick

The One Thing You Should Be Eating to Be Invincible from Winter Colds

courtneyk/Getty Images

The One Thing You Should Do If You Stayed Out Too Late and Got No Sleep

@bbflabradors/instagram

23 Simple Ways to Fix a Bad Day

Whoa, This Digital Sleep Lamp Could Be the Answer to Your Insomnia

Squaredpixels/Getty Images

This Bedtime Story Is Putting Grown Adults to Sleep in Minutes

I Tried Lush’s Magical ‘Sleepy’ Lotion and It Knocked Me Out in 15 Minutes

Here’s How to Get an Even Deeper Stretch from Downward Dog

Here's Why You Should Be Using Essential Oils

baona/Getty Images

How to Fall Asleep Fast When You’re on Vacation

Science Says Acting Like George Costanza Is the Key to Reducing Stress

The Easiest Way to Reduce Your Stress Level Right This Second

Portra/Getty Images

‘Lagom’ Is the New Hygge, and It’s Pretty Damn Life-Changing

MoustacheGirl/Getty Images

Umbrella Breathing Is a Magical, Stress-Reducing Exercise You Just Might Need

Breathe Salt Rooms

I Tried Halotherapy and It Was Actually Pretty Awesome

7 Surprising Things You Should Never Do Before Bed

5 Easy Ways to Manage Your Inner Critic

humonia/Getty Images

What’s the Deal with Crystals (and Can They Actually Heal You)?

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The Secret to Happiness? Staying Busy, According to This Japanese Philosophy

The Simple Workout Tweak to Make You Feel Way Better About Your Body

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5 Calming YouTube Videos to Put You Straight to Sleep

Cooling Pillows and Pillowcases Help You Sleep Like a Baby, No Matter How Hot It Gets

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7 Surprising Celebrity Self-Care Routines

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3 Power Poses That Will Make You Look (and Feel) More Confident Right This Second

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The One Thing You Should Be Doing If You Get Frequent Headaches

The One Thing to Do When You're Feeling Overwhelmed

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25 Thirty-Second Ways to Have a Healthier Morning

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Breathwork Is Trending (and It Could Change Your Whole Life)

andresr/Getty Images

Want to Look Prettier? Go to Bed, Says a New Study

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11 Easy Ways to Stay Active If You Have a Desk Job

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Here's Why You Should Be Taking a Cold Shower Every Morning

How to Give Yourself a 2-Minute, Stress-Relieving Acupressure Massage

Can’t Sleep? Do the Opposite of What You Think

Allergies Giving You a Major Headache? Try This Handy Sinus Massage Trick

5 Workouts to Try If You're Having Trouble Sleeping

7 Ways for New Moms to Practice Self-Care

Lyons Den Power Yoga

How to Relieve Period Cramps in 10 Minutes

26 Ways to Turn Your Home into a Self-Care Haven

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This 5-Second Trick Will Help Reduce Anxiety the Next Time You Fly

Andresr/Getty Images

Why ‘Pink Noise’ Might Be the Key to a Better Night’s Sleep

How to Get Out of a Bad Mood in 3 Minutes Flat

The Best Pillow for Every Type of Sleeper

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What the Hell Is a Pelvic Floor and What Should I Do for It?

7 Ways to Wake Up in a Better Mood

How to Get Rid of a Tension Headache in 15 Seconds Flat

12 Totally Free Ways to Practice Self-Care

8 Secrets of Women Who Handle Stress Like a Boss

De-Stress Instantly with This Easy Chair Yoga Flow

This Stress Therapy Bracelet Is Like Digital Xanax

This Is the Key to a Better Night’s Sleep, According to New Research

12 Ways to Practice Self-Care This Weekend

Try These 7 Drinks to Get a Better Night's Sleep

Love “Hygge”? Try “Fika,” the Scandinavian Way to Take a Coffee Break

How Mindful Eating Could Change Your Whole Damn Life

How to Feel Happier in 30 Days

15 Little Confidence Boosters to Try When You're Feeling Down

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The 15-Second Way to Get Rid of a Tension Headache

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Why You Should Be Massaging Your Ears Every Day

15 Things to Do When You Have the Worst Cramps Ever

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9 Game-Changing Items to Help You Get a Better Night’s Sleep

7 Ways to Get More Sleep This Week

WTF Is “Hygge” and How Do I Embrace It More?

Squaredpixels/Getty Images

A Brilliant Trick for Curing a Tension Headache Fast

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6 All-Natural Scents That Are Better Than Therapy

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3 Ways to Take a Nap and Not Wake Up Groggy

18 Little Ways to Feel Happier Every Day

The 7 Best Drinks for a Good Night's Sleep

6 Life Tips We Blatantly Stole from Self-Help Books

The 5 Best Things You Can Do for Yourself On Your Period

29 Unexpected Ways to Relax After a Stressful Day

8 Things Every Mom Should Do for Herself Once a Year

7 Foods That Can Calm Anxiety

27 Soothing Things to Do When You Just Can't Fall Asleep

23 Little Pick-Me-Ups for When You're Having the Worst Day Ever

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