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food

12 Healing Ayurvedic Recipes to Try at Home

By Stephanie Cain
| Mar. 14, 2018
/
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12 Healing Ayurvedic Recipes to Try at Home
Feed Me Phoebe

Hang on: Before you dismiss Ayurveda as this week’s trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. It’s about getting your body’s energies aligned. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote efficient digestion and harbor anti-inflammatory properties. Sounds complicated—you can certainly get nerdy about your doshas—but it’s actually pretty easy to achieve success from the start. Just stock your pantry full of ghee (clarified butter), flavorful spices and organic products, then take a stab at a few of these recipes.

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coconut bark with rosewater pistachios and raspberries recipe
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  • khichadi detox bowl recipe
  • cardamom rice pudding recipe
  • cauliflower chickpea patties recipe
  • cleansing green kitchari bowl recipe
  • brussels sprouts detox soup recipe
  • almond milk saffron and cardamom sleep tonic recipe
  • tofu cauliflower korma recipe
  • mango cashew ginger energy balls recipe
  • turmeric sweet potato healing bowl recipe
  • mint rice recipe
  • coconut bark with rosewater pistachios and raspberries recipe
  • chai cheesecake recipe
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