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What if we told you that there was a magical diet that could help you lose weight, stay healthy and boost your mood? It’s true, friends. The Mediterranean Diet, which incorporates a healthy balance of whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat, chicken and olive oil, is the answer. And the best news? You can speed up your favorite recipes by making them in the Instant Pot. Here are 12 delicious recipes that fit the bill.

RELATED: 40 Mediterranean Diet Dinners You Can Make in 30 Minutes or Less

Instant Pot Salmon

Gotta get those omega-3s.

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Instant Pot Yogurt

Skip the store-bought stuff and make it at home. (It’s easy, promise.)

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Instant Pot Quinoa

Goes with pretty much everything.

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Instant Pot Mediterranean Chicken Recipe

Seconds, please.

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Instant Pot Mediterranean Greek Shredded Chicken and Brown Rice Bowl

Our new go-to dinner recipe.

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Instant Pot Turkey Meatballs and Spaghetti Squash

Psst: It’s great with ground chicken, too.

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RELATED: 19 Quick and Easy Ground Chicken Recipes

Instant Pot Steamed Artichokes with Mediterranean Aioli

Proving delicious doesn’t have to be complicated.

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Instant Pot Summer Soup

Clean eating never tasted so good.

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Instant Pot Lemon Chicken with Garlic

No dry chicken here.

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Instant Pot Lemon Garlic Salmon

Take a picture—this beautiful dish won’t last long.

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Instant Pot Middle Eastern Lamb Stew

So flavorful and easy to make.

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RELATED: The 25 Fastest Instant Pot Recipes in the Universe

Instant Pot Chicken Thighs with Olives and Capers

All of your favorites in one recipe.

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