What if we told you that there was a magical diet that could help you lose weight, stay healthy and boost your mood? It’s true, friends. The Mediterranean Diet, which incorporates a healthy balance of whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat, chicken and olive oil, is the answer. And the best news? You can speed up your favorite recipes by making them in the Instant Pot. Here are 12 delicious mediterranean diet instant pot recipes.